Friday, 04/08/17

03 Aug Friday, 04/08/17

Posted at 12:09h in Workout of the Day by Jim King 2 Comments

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A)
Alternating EMOM for 12 minutes:
Odds – 10 Burpee Box Jumps (24/20″)
Evens – 10 Alternating DB Snatches
B)
“Annie”
For time:
50-40-30-20-10
Double Unders
Situps

2 Comments

Jim King
Posted at 12:56h, 04 August Log in to Reply
Jim King
Posted at 20:34h, 04 August Log in to Reply

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