Friday, 04/08/17

Friday, 04/08/17

A)
Alternating EMOM for 12 minutes:
Odds – 10 Burpee Box Jumps (24/20″)
Evens – 10 Alternating DB Snatches
B)
“Annie”
For time:
50-40-30-20-10
Double Unders
Situps

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