03 May Friday, 04/05/12
Power Snatch
15 minutes to find your 1RM
Then: Incrementing Ladder – AMRAP in 12 mins.
Power Snatch @ 2/3 of 1RM
Bar Facing Burpee
Sumo Deadlift High Pull
Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 12 minutes. There is no rest between rounds.
httpv://www.youtube.com/watch?v=imjmuN64E8s&feature=relmfu
Jim King
Posted at 08:42h, 04 May5:15am
Xavier 15kg Power Snatch / 7 rounds (15kg)
Jo G 37.5 / 7+6sdhp (30)
Suzy – / 6+2sdhp (15)
Robyn – / 9+7sdhp mod
Sabrina 27.5kg / 8+9ps (20kg)
Brendan 55 / 8+3sdhp (40)
6am
Rod 60 / 8+3 Bar Facing Burpees (40)
Steph 50 / 5+4b (30)
Christian 65 / 5+2b (40)
Anthony 60 / 6+7b (40)
David 40 / 7+4b (25)
Jo J 8+1ps
Patrick 47.5 / 8+5b (30)
Jen 8 / 6+2ps
Emma P
Jo Genders
Posted at 09:15h, 04 MayGo Steph! 50kgs. Commando would be so proud!
Megan
Posted at 10:10h, 04 MayYay Steph! You might be jelous of my deadlift by I’m certainly jelous of your snatch.
Pip
Posted at 10:25h, 04 MayWow! Thats unreal Steph woohoo
Steph
Posted at 11:24h, 04 MayThanks guys. now if only I didn’t feel like dying every time I do a burpee lol
Christian
Posted at 11:29h, 04 MayHear Hear. Burpees suck!
Megan
Posted at 14:20h, 04 MayI concur…
Christian
Posted at 10:39h, 04 Maywhen he said 135 kilo, he meant pounds … right?
jess
Posted at 12:34h, 04 MayMy gosh steph! Awesome
Jim King
Posted at 20:22h, 04 May9.30am
Sean 25 / 9 (15)
Phantom 25 / 7+2b (20)
Maria 18 / 8+8b (13)
April 35 / 7+7ps (30)
Jim 60 / 8+4b (40)
Sean Intro 3
Andrew B Intro 1
Open Gym
Dan Kicked stuff
Kat Climbed stuff
Leah Snatched stuff
Megan Mobilised stuff
Ru Picked up heavy stuff
Georgio Told Ru to pick up more stuff
Bec Stretched stuff
Jim Stuffed from burpees
Bianca 37:21 Rx “Kelly” / 30kg power snatch
CKZ 16.2 s (100m row), 175kg DL 1RM
Megan
Posted at 20:25h, 04 MayLOL! Love your style Jim.
Dan
Posted at 22:19h, 04 MayHahaha!
Kat
Posted at 22:21h, 04 MayWe need a ‘climb the whole length of the bars for time’ WOD
Sue O'Connor
Posted at 20:51h, 04 MaySue stuffed still at work at 7:30