Friday, 04/01/13

03 Jan Friday, 04/01/13

Posted at 20:46h in Workout of the Day by Jim King 3 Comments

0 Likes

“White”
5 rounds for time:
3 Rope Climbs
10 Toes-to-Bar
21 OH Walking Lunges (20/15kg)
400m Run

3 Comments

Jim King
Posted at 12:33h, 04 January Log in to Reply

5.15am
Ax 27:11 mod
Chris V 25:45 (4 rnds)
Tarnz 21:16 (3 rnds)
Kim L 25:08 (4 rnds mod)
Michael R 23:28 (3 rnds)
Beth 28:41 mod
Jamie E 22:55 (3 rnds)
Sharelle 21:37
Ben E 34:45 (10kg mod)
Robyn 22:15 (3 rnds mod)
Bec P 23:17 (4rnds)
Suzy 19:37 (3rnds mod)
6am
Paul E 34:45 mod
Sam H 26:24
Trent L 22:22 rx
Michael G 34:50 rx
Dave C 26:31 mod
Hayley K 25:11 mod
Geoff S 31:00 mod
Emma P 33:25 mod
J-M 30:42
Jen 32:52 (10kg)
Tom K 27:20 mod
Caitlin 33:41 (10kg mod)
Hutch 35:15 rx
Errol 31:17 (10kg mod)
Steve H
Probes 35:29 rx
Craig J 28:08 (4 rnds mod)
Ali 27:21 (4 rnds)
Jim King
Posted at 12:37h, 04 January Log in to Reply

9.30am
Benny 32:26 rx
Grant E 24:15
Tomas D 23:43 (3 rnds)
Netty 26:04 (3 rnds)
Phantom 30:50
Jo G 26:04 (3 rnds)
AP 18:35 (3 rnds)
Alex C 25:48 (15kg)
GT 35:25 rx
Patrina 28:25 mod
Krusher 28:28 rx
Trent J
Simone 26:00 (4 rnds, 10kg)
Gorgeous 25:38 mod
Jim King
Posted at 19:27h, 04 January Log in to Reply

Open Gym
Tom K
Michael L 35:24 rx
Lana
Ross
Pip 26:52 rx
Jono
Krusher
Gary B
Rob C
JC 30:46 rx
Kate L 31:45 mod
Sam D 22:10 (31/12/12 WOD)
CKZ liftosaurus

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