02 May Friday, 03/05/13
BRING YOUR RUNNING SHOES (Or, if modifying, your Burpee Pants)
Death by 10 Metres
– Complete one 10m shuttle in the first minute, two 10m shuttles in the second minute, three 10m shuttles in the third minute and so on until you are unable to complete the required number of shuttles.
Bonus Mystery WOD
Skip to 2:50 to watch the dive.
http://www.youtube.com/watch?v=4uHkyMh9FW4
How do you learn this? Start with the Bonus Mystery WOD and work your way back from there.
Jo Genders
Posted at 20:07h, 02 MayIs it BYO own white tape for the nose or are you supplying?
Jim King
Posted at 20:41h, 02 MayNo amount of tape is going to save you this time.
Sam T
Posted at 11:57h, 03 MayHis legs are also strapped. He must have done the rope climbs yesterday…
Jim King
Posted at 12:37h, 03 MayName – Rounds of: Death by 10m / Death by ? (Pull-ups, Burpee Wall Ball, Row for calories, Situps, Squats)
5am
Hutch 16 / 8 bwb
Mark L 15 / 11 bwb
Darwin 13 / 10 bwb
Josh A 15 / 9
Jo G 16 / 10 bwb
Kim L 13 / 7bwb
Shannon 14 / 13 row
Alethea
Maria 16 / 9 bwb
Richard B 17 / 19 row
Kate P 15 / 14 row
Rees 17 / 13 pu
Sharelle 18 / 9 bwb
Chris V 17 / 9 bwb
Marc G 16 / 10 bwb
TK 17 / 10 bwb
John K 15 / 15 row
6am
Oswin 14 / 10 bwb
Trent 16 / 14 p-u
Rod 16 / 11 bwb
Steve L 16
Niall 17 / 10 bwb
Jo D 16 / 10 bwb
Chrissy
JB 16 / 16 p-u
Alyssa 15 / 104 cals (= 13 rnds +13 cals)
Michael G 17 / 10
Geoff
Laura
Crystal 17 / 8 bwb
Billi 15 / 9
Jim 18 / 20 p-u
9.30am
Jack 16 / 12 p-u
Maddie 14 / 10 v-ups / 5 ring dips
Grant E 19 / 15 0 ?
Alex C 17 / 10 bwb
Glen 17 / 13 p-u
David C 14 p-u / 15 row
Martin 17 / 11 bwb
Steve F 17 / 9 bwb / 20 situps
Julie L 13 row / 25 squats
Paul E
Errol 22 row / 21 situps
Damo I
Bec C 16 / 19 situps
Alex F 18 / 11 row
Marcel
Jess K 16 / 10 p-u
Husham
Krusher 18 / 10 bwb / 13 p-u
Benny 17 / 10 bwb / 13 p-u
Sharelle
Posted at 13:22h, 03 MayJim – I think I did the same number as Chris & TK, but I thought we got to 18 ?? or was I dreaming ????
Jim King
Posted at 13:35h, 03 MaySorry Sharelle I don’t know. Your score should be the last number of completed rounds if that helps clarify, otherwise my miss-call at about round 16 might have thrown out your count.
Either way, two markers ten metres apart, a stopwatch……3,2,1,GO AGAIN!
Anonymous
Posted at 12:56h, 03 MayOmg, I feel sick and nervous just watching him stand on that platform before that dive!
Jim King
Posted at 18:45h, 03 MayOpen Gym
GT 18 / 18 p-u
Hoppo 18 / 12 p-u
Chakkerz 13 / 11 pu / 11 stepups x 2
Joel
Kyle 18 / 9 bwb
Jono
Trent
Camo 19
Jason H 15
Ash M 19
Oz 18
Alex C 17:33 Running “Annie”
Reece K
Kate L 17
Ian 17 / 17 row
Naomi Sarah L 16 / pullup champ!
Megan
Sam T 18 / 13 p-u
Tim W 17 / 14 p-u
Travis 18 / 8 bwb
Killer 15 / 5 p-u
Ash
Posted at 06:56h, 04 MayOk there’s been a mix up somewhere. I can’t remember much but I do know that I did one round less than Camo