Friday, 03/05/13

Friday, 03/05/13

BRING YOUR RUNNING SHOES (Or, if modifying, your Burpee Pants)
Death by 10 Metres
– Complete one 10m shuttle in the first minute, two 10m shuttles in the second minute, three 10m shuttles in the third minute and so on until you are unable to complete the required number of shuttles.
Bonus Mystery WOD
Skip to 2:50 to watch the dive.
http://www.youtube.com/watch?v=4uHkyMh9FW4
How do you learn this? Start with the Bonus Mystery WOD and work your way back from there.

9 Comments
  • Jo Genders
    Posted at 20:07h, 02 May

    Is it BYO own white tape for the nose or are you supplying?

    • Jim King
      Posted at 20:41h, 02 May

      No amount of tape is going to save you this time.

    • Sam T
      Posted at 11:57h, 03 May

      His legs are also strapped. He must have done the rope climbs yesterday…

  • Jim King
    Posted at 12:37h, 03 May

    Name – Rounds of: Death by 10m / Death by ? (Pull-ups, Burpee Wall Ball, Row for calories, Situps, Squats)
    5am
    Hutch 16 / 8 bwb
    Mark L 15 / 11 bwb
    Darwin 13 / 10 bwb
    Josh A 15 / 9
    Jo G 16 / 10 bwb
    Kim L 13 / 7bwb
    Shannon 14 / 13 row
    Alethea
    Maria 16 / 9 bwb
    Richard B 17 / 19 row
    Kate P 15 / 14 row
    Rees 17 / 13 pu
    Sharelle 18 / 9 bwb
    Chris V 17 / 9 bwb
    Marc G 16 / 10 bwb
    TK 17 / 10 bwb
    John K 15 / 15 row
    6am
    Oswin 14 / 10 bwb
    Trent 16 / 14 p-u
    Rod 16 / 11 bwb
    Steve L 16
    Niall 17 / 10 bwb
    Jo D 16 / 10 bwb
    Chrissy
    JB 16 / 16 p-u
    Alyssa 15 / 104 cals (= 13 rnds +13 cals)
    Michael G 17 / 10
    Geoff
    Laura
    Crystal 17 / 8 bwb
    Billi 15 / 9
    Jim 18 / 20 p-u
    9.30am
    Jack 16 / 12 p-u
    Maddie 14 / 10 v-ups / 5 ring dips
    Grant E 19 / 15 0 ?
    Alex C 17 / 10 bwb
    Glen 17 / 13 p-u
    David C 14 p-u / 15 row
    Martin 17 / 11 bwb
    Steve F 17 / 9 bwb / 20 situps
    Julie L 13 row / 25 squats
    Paul E
    Errol 22 row / 21 situps
    Damo I
    Bec C 16 / 19 situps
    Alex F 18 / 11 row
    Marcel
    Jess K 16 / 10 p-u
    Husham
    Krusher 18 / 10 bwb / 13 p-u
    Benny 17 / 10 bwb / 13 p-u

    • Sharelle
      Posted at 13:22h, 03 May

      Jim – I think I did the same number as Chris & TK, but I thought we got to 18 ?? or was I dreaming ????

      • Jim King
        Posted at 13:35h, 03 May

        Sorry Sharelle I don’t know. Your score should be the last number of completed rounds if that helps clarify, otherwise my miss-call at about round 16 might have thrown out your count.
        Either way, two markers ten metres apart, a stopwatch……3,2,1,GO AGAIN!

  • Anonymous
    Posted at 12:56h, 03 May

    Omg, I feel sick and nervous just watching him stand on that platform before that dive!

  • Jim King
    Posted at 18:45h, 03 May

    Open Gym
    GT 18 / 18 p-u
    Hoppo 18 / 12 p-u
    Chakkerz 13 / 11 pu / 11 stepups x 2
    Joel
    Kyle 18 / 9 bwb
    Jono
    Trent
    Camo 19
    Jason H 15
    Ash M 19
    Oz 18
    Alex C 17:33 Running “Annie”
    Reece K
    Kate L 17
    Ian 17 / 17 row
    Naomi Sarah L 16 / pullup champ!
    Megan
    Sam T 18 / 13 p-u
    Tim W 17 / 14 p-u
    Travis 18 / 8 bwb
    Killer 15 / 5 p-u

  • Ash
    Posted at 06:56h, 04 May

    Ok there’s been a mix up somewhere. I can’t remember much but I do know that I did one round less than Camo

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