02 May Friday, 03/05/13
BRING YOUR RUNNING SHOES (Or, if modifying, your Burpee Pants)
Death by 10 Metres
– Complete one 10m shuttle in the first minute, two 10m shuttles in the second minute, three 10m shuttles in the third minute and so on until you are unable to complete the required number of shuttles.
Bonus Mystery WOD
Skip to 2:50 to watch the dive.
How do you learn this? Start with the Bonus Mystery WOD and work your way back from there.