Friday, 03/03/17

02 Mar Friday, 03/03/17

Posted at 16:38h in Workout of the Day by Jim King 2 Comments

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Happy Birthday April!
– We’ll be putting the t-shirt order in first thing next week so if you’re thnking of ordering some please email sonia@crossfitking.com

A)
Alternating EMOM for 10 minutes:
8 Thrusters
50 Double Unders
B)
For time:
800m Row
10 Dumbbell Burpee Stepovers (24/20″)
30 SDHP
10 Dumbbell Burpee Stepovers (24/20″)

2 Comments

Jim King
Posted at 15:26h, 03 March Log in to Reply
Jim King
Posted at 22:14h, 03 March Log in to Reply

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