Friday, 03/09/21

02 Sep Friday, 03/09/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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10 rounds, not for time:

15/12 Calories

10,9,8…1 Hang Power Snatches

5 Bench Presses

– Subs

Calories:

20 – 50 Double Unders

KB Swings

Burpees

HP Sntaches:

Deadlifts

5 Good Mornings

Bench Press:

Ring Dips

Pushups

2 Comments

crossfitking
Posted at 11:55h, 03 September Log in to Reply
crossfitking
Posted at 20:12h, 03 September Log in to Reply

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