Friday, 03/08/18

02 Aug Friday, 03/08/18

Kim’s 60th WOD

For time:

60 Double Unders

Then 4 x

1 Rope Climb (wear shin protection)

2 HSPU

3 Toes-to-Bar

4 Pull-Ups

5 Deadlifts (80/60kg)

60 Situps

+ 1 Cal for every year under 60 yrs old

Rx+

1 Legless Rope Climb

2 Deficit HSPU (4″/2″)

3 Bar Muscle-Ups

4 C2B Pull-Ups

5 Deadlifts (120/85kg)