01 Nov Friday, 02/11/12
Healthy Habits – Day 2
Be alert (but not alarmed) to calorically dense foods, even if they are healthy options. 50g of raw cashews (a handful) has about 1200 kJ, very roughly speaking about 10-15% of your daily energy requirements.
For time:
500m Row
100 Double Unders
*25 rotations (ie. 100 total reps) alternating between:
*2 Hand Release Pushups
*2 SDHP (50/35kg)
100 Double Unders
httpv://www.youtube.com/watch?v=7JkjmNNvFiU
Kat
Posted at 21:38h, 01 NovemberWho else just tried that?
Did not move…Hehe
Jim King
Posted at 22:06h, 01 NovemberI tried it too Kat and I didn’t move a lot more than you didn’t. I have seen one of our gym members perform these pushups. Some of you already know who this person is. Any guesses?
April
Posted at 05:08h, 02 NovemberIf you are doing the healthy habits challenge can you please read the comments from yesterday regarding this!
April
Posted at 05:21h, 02 NovemberHi again
The following people (if still doing the healthy habits challenge) do not have their start weight or waist circumference on the whiteboard yet. Please email me your stats if you are not coming in soon or let me know if you are keeping your results private what the scores are so I have a personal record somewhere for you.
K-star
MeTTT
Emma H
Reece
Mad Dog
Lauren
Nick LF
Nic G
Cecilia
Jan
No worries if you have changed your mind about doing the challenge but please let me know.
Jess
Posted at 06:37h, 02 NovemberMy money is on oz??? Just gave it a go…. Hard!!!!
Jim King
Posted at 08:56h, 02 NovemberTry again – that is, the guess AND the pushup.
Pip
Posted at 09:25h, 02 NovemberMy guess is Jo D – those 10min planks would surely help with these!
Jo Genders
Posted at 10:15h, 02 NovemberI’m going with Jo D too!
However, where did this guy conduct his empirical research? 1% in the world?
Jim King
Posted at 12:32h, 02 NovemberWe’ve got a number of people in that 1% in the world now after a morning display of coresomeness. CFK changing the global stats…
Simon
Jono
Jess
Oz
I might have missed some others too.
Jo Genders
Posted at 13:59h, 02 NovemberBut who was the original??
Jim King
Posted at 15:36h, 02 NovemberSecret Squirrel himself, Matt G, hit the first one. I’m fairly sure the Bourne series is based on Matt. He even managed to convince me a koala was a monkey. Don’t mess with him folks his secret powers are…well….secret.
BRYCE
Posted at 12:44h, 02 NovemberHi April.
I will give you my stats next time I am in.
I can’t see me moving off of zero any time soon. Promise I won’t eat chocolate though.
Miss you guys.
Jim King
Posted at 12:45h, 02 November5:15am
Trent 10:21 rx
Probes 13:00 rx
Craig 13:16 rx
Suzy 15:30 (20)
Kim 17:54 (17.5)
Sharelle 17:59 (20)
6am
Ru
Rod 11:21 rx
Jarrod 18:40 (35)
Karen M 21:22 (8)
Damo 19:29 (40)
Michael G
Michael R 20:23 (40)
Kate L 16:50 (25)
Brendon M
Alyssa 18:57 (27.5)
Jo D 16:50 rx
9.30am
Jono 19:30 rx
Simon 16:13 rx
Sam D 15:51 (20)
Netty 17:56 rx
Emma H 19:15 (20)
Kat 21:38 (25)
Gary B 21:35 rx
GT 17:27 rx
Cam S 13:17 (20)
Lizzy C 13:30 (20)
Kris 16:58
RV 17:51 (40)
Ken J 20:50
Eddy 20:22
Chris V
Gerald 20:25 (40)
Jim King
Posted at 19:16h, 02 NovemberOpen Gym
Dan
Chris B 8:33.5 (2km row)
Dave W
Ash
Andrew H 16:12, 75kg squat clean, 45kg 1 arm barbell power snatch
Michael L 20:31 rx
Bec G 21:00
Tim G 21:30 rx
Tiago
Megan
Troy 43:59 (50kg) “Glen”
Torin
Kate P 16:55 (35)
Matt G
JC
Craig 30 OHS @42.5kg, 55kg Snatch 1-1-1
4 minute challenge
Kat 54 reps
Oz 91
Trent 78
Jim 78
Kris 65
Jono 64
Simon 57
Dan
Posted at 19:37h, 02 NovemberKat & Dan Dinner noms
http://i.imgur.com/giEbpl.jpg
If you’re wondering why the huge bowl, Dan eats on tiny meal and one larger meal per day. Same amount of food, just crammed into a smaller window. Google “Intermittent Fasting” if you’re interested.
(Dan also thinks that people who talk in the third person are quite arrogant).