Oz is competing in the DEMARC 4 competition in Newcastle starting on Friday and continuing on Saturday. He will be alongside some seriously strong athletes in a high quality competition and you can follow the results on WODBuzz.
A)
Masters Qualifier 15.1
AMRAP in 5 minutes:
5 Muscle-Ups
10 Cleans (70/50kg. Squat or Power)
Rest
B)
AMRAP in 5 minutes:
5 Deadlifts (70/50kg)
10 Kick-Back Lateral Burpees
Rest
C)
With a 5 minute cap:
3 minute Plank
Then AMRAP
Front Squats (70/50kg)
Jim King
Posted at 08:06h, 02 OctoberGreg
Posted at 08:29h, 02 OctoberSomeone please wipe off my RX… I am a liar…. MOD @ 70.
Jim King
Posted at 12:44h, 02 OctoberJim King
Posted at 20:40h, 02 October