01 Sep Friday, 02/09/11
**LATE NOTICE**
Open Gym this afternoon at 5pm.
Jess’s birthday celebrations have been postponed. Check the ‘Comments’ for details.
1km Run
20 KB Swings 24/16kg
800m Run
20 KB Swings 24/16kg
800m Run
20 KB Swings 24/16kg
1km Run
httpv://www.youtube.com/watch?v=r0pLTBjGE8A&feature=player_detailpage
Don’t like running? We are all blessed with so much capacity that we often dwell on our weaknesses, forgetting all the amazing things we do each and every day. Just put your shoes on, head out the door, savour the movement.
steph
Posted at 08:10h, 02 September#1 Reason why I should not eat part of my breakfast on the way to the gym in the morning (before the sun has gotten up so I can’t really see what I am eating…) I ate part of a moldy paleo apple muffin that I didn’t realise was moldy until after the WOD. SO GROSS!!!!!!!!!!! YUCK YUCK YUCK
Jo Genders
Posted at 08:22h, 02 SeptemberInspiring clip, Jim. I promise never to complain about running again.
Jo Genders
Posted at 08:23h, 02 SeptemberActually, I promise to try to promise…
Christian
Posted at 10:21h, 02 SeptemberI promise nothing!
Jim King
Posted at 21:29h, 02 SeptemberAnd you deliver on your promises.
steph
Posted at 08:26h, 02 Septemberman! I just watched that video. I’m speechless…
Christian
Posted at 10:35h, 02 September“…”
Jess
Posted at 13:24h, 02 SeptemberHi all. I hope this gets to you all before too late and that it does not mess up anyone plans too much but I have picked up a nasty virus that has had me fatigued most of the week and generally not feeling 100% that has now attacked my stomach and had me up most of last night vomiting and unable to eat, hence my energy levels becoming even lower and my body aching more!!
The reason I am telling you my sob story is I have had to reschedule my birthday celebrations for Sat Sept 17th, as the B2B is next weekend. It will be the same, rock climbing @ 3pm ($20) (will arrange it so that the people not interested in rock climbing can get in for free!) then onto nibbles and drinks @ 6 pm @ Archive in West End. Please pass this message around to everyone in the box if you read this so nobody shows up tomorrow. Again, sorry for the short notice!!! Have fun with your WOD’s and I hope to see you all soon
Jim King
Posted at 14:57h, 02 September6am
Paula 25:05 rxd
Trent 23:06 20kg
Hutch 21:08 16kg
Raelene 26:00 24kg sdhp
Steph 25:15 mod
12pm
John 24:45 sub row, 12kg russian
Jack 22:31 24kg sdhp
April 22:13 rxd
Jim 19:15 rxd
Jim
Posted at 18:34h, 02 September11am
Chris intro
5pm
Bec 27:19 sub GHD back ext & situps for kb
Ru 31:14 sub row for run, sub 50kg sdhp for kb, extra 50,40,30,20,30,40,50 dble u’s across the rounds
Jim 80/80/85/90/90/90 (yesterday’s wod)
April
Pip
jack
Posted at 21:47h, 02 Septemberhope you are feeling better soon Jess x ….. and 24kg sdhp for me today Jim…
Jim King
Posted at 21:49h, 02 SeptemberCorrected
Sonia
Posted at 22:43h, 03 SeptemberJust watched this video clip… How amazing. Makes you feel bad for coming up with lame arse excuses not to do it!!!