01 Jan Friday, 02/01/15
Back to normal class schedule.
“The Ghost”
1 minute per station for 6 rounds:
Max Calorie Row
Max Burpees
Max Double Unders
Rest
Record totals for each movement.
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Jim King
Posted at 07:14h, 02 Januaryclauto
Posted at 08:11h, 02 JanuaryMy row wasn’t 168, more like 128. Its probably best we don’t let me do thought maths like addition
Jim King
Posted at 09:28h, 02 JanuaryAt home:
105 / 100 / 481 rx
Jim King
Posted at 14:01h, 02 JanuaryJim King
Posted at 19:43h, 02 January+TK