31 Oct Friday, 01/11/13
2 Rounds For Time:
500m Legless Row
40 Situps
30 Back Extensions
20 Pushups
10 Strict Pull-Ups
400m Run
2 minutes rest between rounds. Include rest in total time.
Power comes from the hips people! (And robots!)
httpv://www.youtube.com/watch?v=TjJMeAAMvm0
Kat
Posted at 21:53h, 31 OctoberLook Ma..no hands
Julie N
Posted at 07:37h, 01 Novemberwhen you said ‘legless’ I was wondering how early happy hour might be starting…… how disappointed was I?
Dan
Posted at 14:01h, 01 NovemberBest. Video. EVER.
Jim King
Posted at 17:49h, 01 November5am
Julie N 22:23 mod
Speedy 19:20 rx
James K 21:19 rx
Jess G 21:02 gr band
Sref P 24:11
Sharelle
Chayel 21:54 mod
Caveman 18:00
Trent W 19:15 rx
G-Force 20:22
Kim L 17:39 purp. band
Dan L 21:25
Hutcho 18:02 mod
Jo D 27:17
Marc G 17:45 mod
Jen R 20:11 mod
Tara 21:22 mod
Steve Mac 25:10
Hunty 18:47 rx
Nicolette 22:31 gr band
Pam O 19:45
Rees 18:34 rx
Susan S 22:45
6am
Ben L 17:32 mod
Lowndesy 17:41 rx
Trent 15:37 rx
Oz 13:52 rx
Jason V 23:20 rx
Ching 24:00
Mud
Bec C 18:58 mod
Naomi H 19:59 mod
Megan
Jarrod 22:25
Sue L 22:24
Killer 17:56 rx
Chakkerz 26:19 mod
Camo
Alex G 19:56 gr band
Dinesh 21:54 or band
Luke J 23:25 gr+or band
Sam H2 21:30 rx
Lou 18:40 gr band
Michael H 20:02
Michael G 20:00 rx
David C 17:52 rx
Sinead 19:00
Jim King
Posted at 17:56h, 01 November9.30am
Steve K 19:32
Errol 18:52 red band
Kate P 23:04
BP 22:00
Gary 20:27
Alex C 23:18 rx
Beth 24:58
Alex F 21:40 gr band
Marcel 17:05 rx
Beast 14:42 rx
Julie L 18:45 mod
AK 30:02 “Linda” (80/40/45)
Krusher 35:42 rx “Linda” @90kg BW
Jo Genders
Posted at 19:19h, 01 NovemberThat robot is amazing, but that kid really needs to clean his room.
Jim King
Posted at 20:48h, 01 NovemberOpen Gym
Jono 17:31 rx
GT 15:07 rx
Hoppo 18:13 or band
Crystal 22:35 ppl band
Kat 52.5 OHS PB
Dan 55 OHS PB
Rich S 21:13
Chris M 18:17 mod
Nicole M 25:43 mod
Tristan 25:36
Alex C 6:10 rx “Annie”
Hunty 11:39 rx+ “Karen” (14kg)
Ash 19:51
Chakkerz 5:44 “Grace” Fat bar 63.5kg
Pat M 23:53 ppl band
Campbell
Had
Naomi H
Bec C
Rob C
Samson
Kate P
Marc G
TK
Killer
Lana FIRST MUSCLE-UP!!
Paige
Kat
Posted at 21:35h, 01 NovemberGo Lana!!!!!! Woo