Friday, 01/09/17

31 Aug Friday, 01/09/17

A)

5 x Complex

1 Press

3 Push Presses

5 Push Jerks

B)

Partner WOD

AMRAP in 12 minutes:

A – 20 Cal Row

B – 20 Box Jumps

A – 20 RKBS

B – 20 Lunges

A – 20 Second Tuck Support

B – 20 Squats

– both partners complete A and B before moving on