Friday, 01/09/17

Friday, 01/09/17

A)

5 x Complex

 

1 Press

3 Push Presses

5 Push Jerks

 

B)

Partner WOD

 

AMRAP in 12 minutes:

 

A – 20 Cal Row

B – 20 Box Jumps

 

A – 20 RKBS

B – 20 Lunges

 

A – 20 Second Tuck Support

B – 20 Squats

 

– both partners complete A and B before moving on

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