Friday, 01/08/14

31 Jul Friday, 01/08/14

Posted at 19:51h in Workout of the Day by Jim King 5 Comments

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5 rounds for time:
2 rounds of “Cindy” (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats)
20 KB Swings (24/16kg)
400m Run

Nat and Chris from Hervey Bay introduce the Regional Team WOD last Saturday. Good times.

Jim King
Posted at 08:16h, 01 August Log in to Reply
Jim King
Posted at 11:13h, 01 August Log in to Reply
- Jim King
  Posted at 11:15h, 01 August Log in to Reply
  
  Julie L 29:45 @12kg mod
Susan Hornick
Posted at 11:45h, 01 August Log in to Reply

I’ve got a ticket to The Stampede tomorrow but can’t go with the flu. Does someone want my ticket,I can change the name on the rego so it’s all legit. Giveaway!
Jim King
Posted at 18:25h, 01 August Log in to Reply