31 May Friday, 01/06/12
Pip Severin and Jess Labelle are competing at the CrossFit Nitro challenge on Saturday. If you get a chance head on out there and give them some support. Smash it girls!!
5 rounds for total time. Rest as required between rounds:
1 Rope Climb
50m Farmer Carry (2x32kg, 2x24kg)