31 May Friday, 01/06/12
Pip Severin and Jess Labelle are competing at the CrossFit Nitro challenge on Saturday. If you get a chance head on out there and give them some support. Smash it girls!!
5 rounds for total time. Rest as required between rounds:
200m Row
400m Run
1 Rope Climb
50m Farmer Carry (2x32kg, 2x24kg)
Trent
Posted at 22:29h, 31 May1/6/2023?? Maybe I’ll skate to the box on my hover board.
Go Pip and Jess! Boom!
Bianca
Posted at 00:14h, 01 JuneHA. Maybe I’ll be done my assignment by then.
On par for 6am sesh yeoww.
Trent
Posted at 07:47h, 01 JuneBogey
Jim King
Posted at 08:02h, 01 June5:15am
John K 25:43 (3x rope, 16kg Farmer Carry)
Xavier 26:31 (3r, 16)
Melissa 28:33 (3r, 10)
Sabrina 25:45 (3r, 20)
Gerard 24:30 Rx
Isobel 31:26 (half rc, 10)
Suzy 30:23 (3r, 12)
Adam L 22:43 (3r, 24)
6am
Andrew L Intro 3
Trent 21:04 Rx
Rod 21:39 Rx
David C 22:20 (rope pullups, 32)
Tony 22:57 Rx
Nic P 21:31 Rx
John A 22:30 (24)
Leah
Posted at 09:02h, 01 JuneGood luck girls! Hopefully we can get out there at some stage and cheer you on!
Dan
Posted at 09:04h, 01 JuneI caught this on Catalyst last night:
http://www.abc.net.au/catalyst/stories/3515000.htm
Cancer patients are being prescribed mixed interval, weight resistance and strength training as a method of combating the side effects to their treatment. The same for diabetes patients and the elderly as well.
Sounds awfully familiar. 🙂
Jim King
Posted at 12:48h, 01 June9.30am
Phantom 31:00 (24)
Andrew B 27:00 (16)
April 25:10 Rx
Jim King
Posted at 18:15h, 01 JuneOpen Gym
Kat
Dan
JC 28:00 (less one rope climb, 32kg)
Megan
Bryce
Matt G 24:45 Rx
Clay 25:42 Rx
Sam 20:18 (orange band “Angie”)
Ru
CKZ 140kg Back Squat 3RM
Lana 21:05 (24kg, rr)
Trent
Ben
Mick G 33:56 Rx “Dae Han”
Jim 26:15 Rx “Dae Han”
jess
Posted at 21:14h, 01 JuneDae han. Good work guys!