Friday, 01/06/12

Friday, 01/06/12

Pip Severin and Jess Labelle are competing at the CrossFit Nitro challenge on Saturday. If you get a chance head on out there and give them some support. Smash it girls!!
5 rounds for total time. Rest as required between rounds:
200m Row
400m Run
1 Rope Climb
50m Farmer Carry (2x32kg, 2x24kg)

 

9 Comments
  • Trent
    Posted at 22:29h, 31 May

    1/6/2023?? Maybe I’ll skate to the box on my hover board.
    Go Pip and Jess! Boom!

    • Bianca
      Posted at 00:14h, 01 June

      HA. Maybe I’ll be done my assignment by then.
      On par for 6am sesh yeoww.

  • Jim King
    Posted at 08:02h, 01 June

    5:15am
    John K 25:43 (3x rope, 16kg Farmer Carry)
    Xavier 26:31 (3r, 16)
    Melissa 28:33 (3r, 10)
    Sabrina 25:45 (3r, 20)
    Gerard 24:30 Rx
    Isobel 31:26 (half rc, 10)
    Suzy 30:23 (3r, 12)
    Adam L 22:43 (3r, 24)
    6am
    Andrew L Intro 3
    Trent 21:04 Rx
    Rod 21:39 Rx
    David C 22:20 (rope pullups, 32)
    Tony 22:57 Rx
    Nic P 21:31 Rx
    John A 22:30 (24)

  • Leah
    Posted at 09:02h, 01 June

    Good luck girls! Hopefully we can get out there at some stage and cheer you on!

  • Dan
    Posted at 09:04h, 01 June

    I caught this on Catalyst last night:
    http://www.abc.net.au/catalyst/stories/3515000.htm
    Cancer patients are being prescribed mixed interval, weight resistance and strength training as a method of combating the side effects to their treatment. The same for diabetes patients and the elderly as well.
    Sounds awfully familiar. 🙂

  • Jim King
    Posted at 12:48h, 01 June

    9.30am
    Phantom 31:00 (24)
    Andrew B 27:00 (16)
    April 25:10 Rx

  • Jim King
    Posted at 18:15h, 01 June

    Open Gym
    Kat
    Dan
    JC 28:00 (less one rope climb, 32kg)
    Megan
    Bryce
    Matt G 24:45 Rx
    Clay 25:42 Rx
    Sam 20:18 (orange band “Angie”)
    Ru
    CKZ 140kg Back Squat 3RM
    Lana 21:05 (24kg, rr)
    Trent
    Ben
    Mick G 33:56 Rx “Dae Han”
    Jim 26:15 Rx “Dae Han”

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