30 Sep Friday, 01/10/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Deadlift 10 x 4 (first set at 50%) B ) AMRAP in 12 minutes: 12 C2B Pull-Ups 6 Double KB Power Cleans (2 x 24/16kg) 6 Front Rack Lunges 6 Burpees Over The Platform
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Posted at 19:44h, 01 October