31 Aug Friday, 01/09/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt E1½M x 8 1: 5 Deadlifts @ 75% 2: 5 Bench Presses @ 75% B) Rotating EMOM x 15 1. 15/12 Calories 2. 12 DB Power Cleans (2 x 20/15kg) 3. 9 Burpee Box Jumpovers (24/20”)
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