Friday, 01/04/22

31 Mar Friday, 01/04/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

“Elizabeth”

For time:

21-15-9

Squat Cleans (62.5/45kg)

Ring Dips

Or

“JT”

For time:

21-15-9

HSPU

Ring Dips

Pushups

Then

C)

QF 22.3

For time:

30 Cal Row

20 Burpees Box Jumpovers (24/20”)

10 Snatches (83/61kg)

2 Comments

crossfitking
Posted at 11:30h, 01 April Log in to Reply
crossfitking
Posted at 21:17h, 01 April Log in to Reply

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