29 Sep Tuesday, 30/09/14
Mo-Billi-ty
6.15pm
There are set tasks for each of these stations. These tasks will be explained at the gym.
GHD
Prowler
Farmer’s Walk
Parallettes
Parallel Bars
Tyre Flips
And now for something (almost) completely different…
httpv://www.youtube.com/watch?v=m2r43hjEDHU
Jim King
Posted at 12:45h, 30 SeptemberSome of the action at the box today
Jim King
Posted at 13:03h, 30 SeptemberSteve H
Posted at 16:22h, 30 SeptemberSteve Gone Bad
193
Subbing du’s for row (like rowing with one foot, no straps and a well greased footplate)
Jim King
Posted at 21:15h, 30 September