Tuesday, 30/09/14

Tuesday, 30/09/14

Mo-Billi-ty
6.15pm
There are set tasks for each of these stations. These tasks will be explained at the gym.
GHD
Prowler
Farmer’s Walk
Parallettes
Parallel Bars
Tyre Flips
And now for something (almost) completely different…
httpv://www.youtube.com/watch?v=m2r43hjEDHU

4 Comments
  • Jim King
    Posted at 12:45h, 30 September

    Some of the action at the box today







  • Jim King
    Posted at 13:03h, 30 September


  • Steve H
    Posted at 16:22h, 30 September

    Steve Gone Bad
    193
    Subbing du’s for row (like rowing with one foot, no straps and a well greased footplate)

  • Jim King
    Posted at 21:15h, 30 September



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