29 Aug Saturday, 30/08/14
MOBILITY
7.30am
SKILLS
9.30am
– Clean and Jerk
WOD
7.30, 8.30am
“Games Open 12.3″
AMRAP in 18 minutes of:
15 Box Jumps (24/20”)
12 Push Press (52.5/35kg)
9 Toes-to-Bar
httpv://www.youtube.com/watch?v=tRPRB8pw_X8
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Jim King
Posted at 16:06h, 30 August