25 Jun Thursday, 26/06/14
A)
Deadlift
5-5-5 @ 85 % of 1RM
B)
For time:
40 HR Pushups
40 SDHP (40/30kg)
Gotta have your game face on to lift heavy stuff. Take a lesson or two from Bill and bring yours with you today.
httpv://www.youtube.com/watch?v=FgiGNyx8N7w
Stef P
Posted at 21:23h, 25 JuneGame face yes but according to krusher there’s too much energy wasted in pain faces!!!
Jim King
Posted at 21:39h, 25 JuneWho? This Krusher?
Sharelle
Posted at 09:20h, 26 JuneHa ha yep Stef that was Krushers coaching tip last Monday ” just relax your face”
Jim King
Posted at 09:29h, 26 JuneIt’s a great tip. Smiling is good too.
https://www.youtube.com/watch?v=B0qyYMU8cXY
Anonymous
Posted at 17:49h, 26 JuneHow cool is she??!! So happy!
Anonymous
Posted at 17:51h, 26 JuneCalm blue ocean Sharelle
Stef P
Posted at 21:42h, 25 JuneHaha!!!! That’s the one!
He always tells sharelle and I not to screw our faces up because we are wasting precious energy!!!
Jo Genders
Posted at 07:47h, 26 JuneKrusher has energy to burn, clearly.
Jim King
Posted at 09:20h, 26 JuneNice save, so what’s my excuse?
Jo Genders
Posted at 09:37h, 26 JuneI think your excuse is simply, ‘ugly’. But you’ve got a really nice personality.
Jo Genders
Posted at 09:38h, 26 JuneAnd once someone gets to know you, you become less ugly.
Jim King
Posted at 09:39h, 26 JuneKrusher, help please.
Sharelle
Posted at 09:55h, 26 JuneOmg Jim – these are hilarious !!
Jo Genders
Posted at 11:00h, 26 JuneActually, in this one, you can’t even see your nice personality. Just. Plain. Ugly.
Billi
Posted at 14:12h, 26 JuneYou’re a brave man Jim hahaha
Anonymous
Posted at 17:52h, 26 JuneI want to laugh at these but I’m pretty sure there are some shockers of me hiding away somewhere!
Jo Genders
Posted at 19:21h, 26 JuneCalling yourself ‘anonymous’ is a pretty sure-fire way to ensure no one posts similar photos of you. Nicely played, anonymous. Nicely played.
Sandy
Posted at 14:37h, 30 JuneA bit late but..eat your heart out grumpy cat:(
Jim King
Posted at 09:35h, 26 JuneCarly
Posted at 12:37h, 26 JuneCareful Jo, I’m pretty sure Jim would have one or two photos of your pain face in the archives somewhere….
Kim lavin
Posted at 13:06h, 26 JuneJo doesn’t work hard enough for a pain face!
Kim L
Jo Genders
Posted at 16:04h, 26 JuneShe speaks the truth. All my energy goes in to swearing. I was at Def Con 4 yesterday with my double-unders, as anyone present will testify.
Jim King
Posted at 19:15h, 26 JuneJim King
Posted at 19:17h, 26 June