28 May Thursday, 29/05/14
INVICTUS Capacity Test
4 minutes
Max Effort Row for Calories
60 seconds rest
3 minutes
Max Effort Pull-Ups
60 seconds rest
2 minutes
Max Effort Back Squat (BW / 0.75 BW)
60 seconds rest
1 minute
Max Effort Shoulder to Overhead (62.5/45kg)
httpv://www.youtube.com/watch?v=kESw5O99F18&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Sharelle
Posted at 19:59h, 28 MayHey Jim
Is it body weight b/s for women or 3/4 b/w b/s ??
Jim
Posted at 21:11h, 28 MayYep, 3/4 BW Back Squats for Women.
Jim King
Posted at 16:08h, 29 MayJim King
Posted at 19:30h, 29 May6pm, this is a disgrace! I won’t sleep well tonight with this image in my mind.