27 May Wednesday, 28/05/14
A)
Clean and Jerk
1RM
You can choose to work on C&J for the whole session or with 20 minutes to go move on to the optional finisher:
B)
For time
600m Run
40 Situps (^T2B)
20 SDHP (35/25kg) (^10 Deadball 50kg+/35kg+)
httpv://www.youtube.com/watch?v=8miqQQJEsO0
Jim King
Posted at 10:35h, 28 MayKatherine L
Posted at 17:03h, 28 MayKath L @ home
57.5 PR
Jim King
Posted at 17:38h, 28 MayJim King
Posted at 16:14h, 29 May