23 Oct Thursday, 24/10/13
Mobility
6.15pm
WOD
For time:
21-15-9
Cleans (52.5/35kg) [^62.5/45kg]
Toes-to-Bar [^12-9-6 Bar Muscle-Ups)
+ 50 Double-Unders per round [^Unbroken]
httpv://www.youtube.com/watch?v=Un1PDhrU3h0
Enquire Now
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Aaron Osborne
Posted at 13:42h, 24 OctoberName – time (squat clean weight kg)
5am
Hutcho 15:16 (push-ups)
Sammy Boyle 21:24 Rx
Hunty
Vaughn
Daniel L 21:30 50kg
Michael L 19:42 Rx
Marc G 15:16 mod
Conor 23:40 (40kg)
Sophie Mac 24:18 (30kg)
Jess G 18:29 (20kg)
Jen 21:16 (25kg)
Amanda 18:47 (25kg)
Nicolette 14:48 (25kg) mod
Susan S 25:50 (30kg)
Kate K 19:08 (15kg) mod
Pam O 15:13 (25kg)
Aaron Osborne
Posted at 13:53h, 24 October6am
Trent 12:42 (Rx 70kg)
Rod 18:51 Rx+
Krusher 15:46 (Rx 70kg)
Steve Mac
Steve H 21:53 Rx
Luke J 20:33 (30kg)
Dinesh 27:24 (35kg)
Michael G 23:00 Rx
Mud 27:00 (21-15)
Yasmin (trial) 29:00 (18kg)
Bec C 22:08 (d/u attempts)
Naomi H 24:42 Rx
Susan H2 25:40 (37.5kg) mod
Sinead 24:39 (25kg)
Sumi 24:22 Rx
Billi 25:28 (30kg)
Maria L 16:17 Rx
Emma P 27:10 (30kg)
Maddie 25:19 (30kg)
Susan Pearce
Posted at 15:41h, 24 OctoberTwo days in a row …. I can’t count! Downsize to 27.5kg. I need to get a nifty calculator watch.
Aaron Osborne
Posted at 13:56h, 24 October9:30am
Woodsy 22:31 (scaled)
GT 22:34 Rx +
Gary 30:00 (40kg)
Krusher ‘Josh’ 8:17 Rx
Julian 21:40 Rx
Renee 23:17 (15kg)
Shredder
K *
Sophie S 21:35
Tiffany
Alex C 12:29 (45kg) ghd situps, consecutive double unders
Errol 20:00 (50kg) knee raises
Beast Man
Ching
Jessica 12:04 Rx (45kg, consecutive double unders)
Oz 10:38 Rx+ (70kg)
Jim King
Posted at 17:20h, 24 OctoberJim 16:30 rx+ (70)
4pm
Grant dB 19:47 rx
Dave M
Chakkerz 19:29 mod
Kat 23:04 rx
Hoppo 15:48 rx
Rich S 22:10 mod
Nicole M 21:40 mod
Shannon 17:02 @20
Bel18:08 @20 mod
Bec P 16:00 mod
Chris M 19:06 @40 mod
Mullo 21:23 @40
Samson 14:25 mod
Tristan
JC 24:47 (bar m-u, 62.5, broken d-u’s)
Foxy 13:39 rx
Carly B 14:33 knee raise
Kristen
Posted at 17:56h, 24 OctoberHi Jim, I just finished my 1000 burpees, could you please write it on the board as I won’t be in the box for the next 10 days
thanks!
Jim King
Posted at 18:41h, 24 October5pm
Mad Dog
Reece 20:24
Dave C 14:52 rx
Kath L 20:00 rx
Dee 18:58 (45kg) + bmu attempts
Speedy 20:16 rx
Logan S 15:05 Knee Raises
Dani B 19:34 knee raises
Stef P 22:14 (25kg)
Lans 12:34 rx
Patrina 19:22 (35kg)
Campbell
Laura
Ed
Chooky 23:16 (20kg) t2b/knee raises
Bec O
Lil Leggs 17:14 (30kg)
Luke O 24:00 (40kg)
Jim King
Posted at 19:11h, 24 October6pm
Peter D
Scharftinator 18:58 rx+
Jono 29:20
Jury 20:21 rx
Mark R-P 17:42 (40kg)
Megan
Camo 16:34 rx+
Shelly 19:20
Smithy
Posted at 21:11h, 24 October2 x 5km rows (morning and night)
Shoulder getting better, thanks April!