25 Aug Monday, 26/08/13
– Snatch
15 minutes
Experienced – work to heavy reps
Novice – Hang Power Snatch
– For time:
3-6-9-12-15
Power Snatch (45/30kg)
6-12-18-24-30
Toes-to-Bar
Cash out: 100 Double Unders
httpv://www.youtube.com/watch?v=hVTYRjSDyC4
Worth watching this again.
Jim King
Posted at 09:17h, 26 August5am
TK 16:00 rx
Hunty 21:23 rx
Marc G
G-Force 46 / 19:22 rx
Hutcho 65 / 15:52 rx
Sammy H 70 / 18:22 rx
Kim L 19:35 @15, mod
Jo D 32.5 / 27:08 @30 mod
Campbell
Amanda G 19:43 @20, mod
Mel B 18:32
Chris V 20kg DB / 17:53 mod
Logan C 40 sq cl / 16:35
6am
Trent 13:46 rx
Arnie 14:50
Mark L 20:00 @40
Chakkerz 19:20 mod
Ross 18:42 @30
Rod 18:12 rx
Crystal 30 / 17:49 @25 mod
Bec C 35 / 18:22 rx
Maria 30 / 18:12 @25
Tracey 21:04 @20
Michael G 24:30 @40
Billi 27:24 @20
Craig J 22:31 @30
Steph U
Geoff 21:09 @35 (-10 t2b)
Emma P 19:20 @17.5, mod
Niall 21:25 @40
Sinead
Jim King
Posted at 11:24h, 26 August9.30am
Jono 45 / 23 rx
Damo I 40 / 17:31 @35
Beth 15:09 @17 mod
Phantom
Greg 17:43 rx
Glen 17:02 @30
Chris H 21:01 (30 knee raise last round)
Oz 82.5 PB / 10:03 rx
Jim tec. / 11:59 rx
laz
Posted at 20:58h, 26 Augustcouldn’t make it to cfk but went and hit a squat clean pb of 85kg at normal gym. got weird looks from all the dudes doing curls in the mirror!
Jim King
Posted at 21:48h, 26 AugustJess 13:07 rx
AK 45 / 11:37 rx
4pm
Tim C
JC
Julian 20:28 @30
Leighton
Sophie S 17:28 @15
Kelli S 17:44
Ali A 20:18 @45
Lizzie B 20:01 @15
Kyle 70 PB / 19:00 rx
Luke G 13:54 @30+100 situps
Carly B 15:56 @15
Reece K
Hoppo 16:40 @20
Krushlovski 95 / 15:16 rx
Beast
5pm
Mad Dog
Damo A 21:40 @30
Tim S 13:56 @40
Cam J 60 PB / 20:30 @45
Michael L 21:51 @40
Graham 17:59 @30
Rob C 19:32 rx
Danni S
Steve B 20:56 @25
Lana
Naomi H 19:59 @25
Mark RP
Jane 18:10 @20
Sue O 21:03 @15
Patrina
Had 17:53 @35
Tim G
Bec G 14:22 @13
Kate P 18:02 @30
6pm
Luke O 19:30 @30
Jack
Jury 24:26 @30
Scharfty 11:58 rx (I mentioned to April how you beat me by one second. Very quietly she replied “I beat you by more than that.”)
Camo 75 / 12:07 rx
Megan
Sam T 20:05 @40
Jodie S 25:10 @15
K* 26:36 rx
Marcel
Toby 21:19 @30
Alex C 10:50 @30 (100 du unbroken PB)
Paige 17:01 rx
Loan 25 @21
Dave C 16:50 @30
Jan 90 PB / 27:28 rx
Shane T 19:35
Minh
Stef P 20:40 @17.5
Celia 22:20
Laura C
Sen 26:10 @25
Eleni 14:50 @12
Naomi P 19:04 @10