Monday, 26/08/13

Monday, 26/08/13

– Snatch
15 minutes
Experienced – work to heavy reps
Novice – Hang Power Snatch
– For time:
3-6-9-12-15
Power Snatch (45/30kg)
6-12-18-24-30
Toes-to-Bar
Cash out: 100 Double Unders
httpv://www.youtube.com/watch?v=hVTYRjSDyC4
Worth watching this again.

No Comments
  • Jim King
    Posted at 09:17h, 26 August

    5am
    TK 16:00 rx
    Hunty 21:23 rx
    Marc G
    G-Force 46 / 19:22 rx
    Hutcho 65 / 15:52 rx
    Sammy H 70 / 18:22 rx
    Kim L 19:35 @15, mod
    Jo D 32.5 / 27:08 @30 mod
    Campbell
    Amanda G 19:43 @20, mod
    Mel B 18:32
    Chris V 20kg DB / 17:53 mod
    Logan C 40 sq cl / 16:35
    6am
    Trent 13:46 rx
    Arnie 14:50
    Mark L 20:00 @40
    Chakkerz 19:20 mod
    Ross 18:42 @30
    Rod 18:12 rx
    Crystal 30 / 17:49 @25 mod
    Bec C 35 / 18:22 rx
    Maria 30 / 18:12 @25
    Tracey 21:04 @20
    Michael G 24:30 @40
    Billi 27:24 @20
    Craig J 22:31 @30
    Steph U
    Geoff 21:09 @35 (-10 t2b)
    Emma P 19:20 @17.5, mod
    Niall 21:25 @40
    Sinead

  • Jim King
    Posted at 11:24h, 26 August

    9.30am
    Jono 45 / 23 rx
    Damo I 40 / 17:31 @35
    Beth 15:09 @17 mod
    Phantom
    Greg 17:43 rx
    Glen 17:02 @30
    Chris H 21:01 (30 knee raise last round)
    Oz 82.5 PB / 10:03 rx
    Jim tec. / 11:59 rx

  • laz
    Posted at 20:58h, 26 August

    couldn’t make it to cfk but went and hit a squat clean pb of 85kg at normal gym. got weird looks from all the dudes doing curls in the mirror!

  • Jim King
    Posted at 21:48h, 26 August

    Jess 13:07 rx
    AK 45 / 11:37 rx
    4pm
    Tim C
    JC
    Julian 20:28 @30
    Leighton
    Sophie S 17:28 @15
    Kelli S 17:44
    Ali A 20:18 @45
    Lizzie B 20:01 @15
    Kyle 70 PB / 19:00 rx
    Luke G 13:54 @30+100 situps
    Carly B 15:56 @15
    Reece K
    Hoppo 16:40 @20
    Krushlovski 95 / 15:16 rx
    Beast
    5pm
    Mad Dog
    Damo A 21:40 @30
    Tim S 13:56 @40
    Cam J 60 PB / 20:30 @45
    Michael L 21:51 @40
    Graham 17:59 @30
    Rob C 19:32 rx
    Danni S
    Steve B 20:56 @25
    Lana
    Naomi H 19:59 @25
    Mark RP
    Jane 18:10 @20
    Sue O 21:03 @15
    Patrina
    Had 17:53 @35
    Tim G
    Bec G 14:22 @13
    Kate P 18:02 @30
    6pm
    Luke O 19:30 @30
    Jack
    Jury 24:26 @30
    Scharfty 11:58 rx (I mentioned to April how you beat me by one second. Very quietly she replied “I beat you by more than that.”)
    Camo 75 / 12:07 rx
    Megan
    Sam T 20:05 @40
    Jodie S 25:10 @15
    K* 26:36 rx
    Marcel
    Toby 21:19 @30
    Alex C 10:50 @30 (100 du unbroken PB)
    Paige 17:01 rx
    Loan 25 @21
    Dave C 16:50 @30
    Jan 90 PB / 27:28 rx
    Shane T 19:35
    Minh
    Stef P 20:40 @17.5
    Celia 22:20
    Laura C
    Sen 26:10 @25
    Eleni 14:50 @12
    Naomi P 19:04 @10

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