23 Jul Wednesday, 24/07/13
OPTION A
3 x 7 minute AMRAPS for total reps:
3 Rope Climbs (Bring long socks)
7 Pistols
3 x 15m Farmer Carry Shuttles (Forwards, Backwards, Forwards)
7 Kettlebell Cleans (both hands)
3 Wall Climbs
7 Toes-to-Bar
OPTION B (5am, 9.30am, 4pm, 5pm sessions only)
21, 097m Row (Check 2km row time)
httpv://www.youtube.com/watch?v=mwAHTnWt3fg
Jo Genders
Posted at 21:47h, 23 JulyCan we do both, or do we have to choose?
Kat
Posted at 21:59h, 23 JulyI love the faith CFK has in people. 21ks in under 60 mins. lol
Jo Genders
Posted at 22:02h, 23 JulyOr under forty if you do both WODs.
Jim King
Posted at 22:03h, 23 JulyTwo hour cutoff, hence the starting time options. Limited places available, so first in first served. Booking a spot Kat?
CKZ
Posted at 05:40h, 24 Julyi so want to give it a go… just worried about being able to reach the steering wheel to drive home after …
Netty
Posted at 23:32h, 23 JulyOption B sounds too easy..only 2hrs of rowing ????
Jess
Posted at 08:18h, 24 JulyI so wish I was feeling better to give option b a go and also, to be there coaching and cheering on any other mad hatter who gave it a go also!!!
Miss you guys! Have fun with this wod!! Can’t WAIT to see who takes up the challenge!!!! See you all back in the box on Saturday
Jim King
Posted at 08:23h, 24 July5am
Hutcho 62,31,63= 156
Pav 30,40,63= 133
Mark L 48,71,55= 174
Oswin 30,40,30= 120
Marc G 11,71,45= 127
Chris V 50,51,60= 161
Rich B 47,30,51= 128
Sammy H 62,21,53= 136
Hunty 20,30,13= 63
Mick K 31,61,51= 143
Jo G 22,54,53= 129
Kim L 23,72,21= 116
Caitlin 50,72,11= 133
Alethea 60,60,55= 175
Jess G 65,70,61= 196
Robyn 65,66,50= 181
Scharfty 1:32:53.5 (half marathon row – 8:30 @2km)
Jim King
Posted at 08:29h, 24 July6am
Dave H 45,55,40= 140
Geoff ?,?,?= 114
Trent 41,69,57= 167
Rod 83,80,38= 201 rodmod
Niall 31,50,40= 121
Camille 31,24,45= 98
Sumi 20,45,34= 99
Billi 20,44,36= 100
Deb 30,55,41= 124
Rosco 60,41,50= 151
Jarrod 33,61,45= 139
Sinead 32,46,40= 118
Jo D 20,53,30= 103
Sue O 32,31,34= 97
Ali M 73,40,50= 163
Logan C 30,40,40= 110
Shelly 50,30,50= 130
Joel S 53,60,33= 146
Michael G 36,58,41= 135
Jo Genders
Posted at 09:03h, 24 JulyAwesome job, Craig. That’s commitment!
Scharfty
Posted at 20:49h, 24 JulyThanks Jo. I’ve ticked that box… won’t be doing it again any time soon!
Jess
Posted at 10:29h, 24 JulySharftys the first!! Good job mate ????
Jim King
Posted at 15:43h, 24 July9.30am
Chris H 25,52,21= 98
GT 31,61,50= 142
Julian 30,40,50= 120
Leighton 30,40,40= 110
Sophie S 40,50,70= 160
Naomi H 40,64,40= 144
Bec C 30,72,43= 145
Maddie 11,40,32= 83
Phantom
Crystal 20,70,41= 131
Errol 45,70,40= 155
Hoppo 42,70,31= 155
Damo I 40,70,31= 141
Marty 41,53,37= 131
Oz 1:27:19.2 (row- 7:47 @2km)
Jim 1:27:53.1 (row- 7:57 @2km)
Kat
Posted at 19:37h, 24 Julyawesome results everyone
Kat
Posted at 19:38h, 24 Julywould have loved to see that final sprint between Jim & Oz.
Smithy
Posted at 20:48h, 24 JulyOz, you know I can’t say no to a rowing challenge
1:34:04 (8:02/2km)
Tripled my PB distance, woohoo!
Cam J
Posted at 07:37h, 25 JulyNice work Smithy!
Killing it on the regular.
Jim King
Posted at 20:53h, 24 July4pm
Rob C 31,50,39= 120
Benny 33,47,40= 120
Krush 36,51,53= 140
Pelin 30,51,31= 112
Kath L 20,50,40= 110
Kate P 51,60,43= 154
Chakkerz 10 548m row in 50:25 (8:23 @2km)
5pm
Josh A 61,31,30=121
Jad 10 600m row in 46:13
Ax 12,60,37= 109
Patrina
Netty 70,43,103= 216 mod
Paige 24,40,50= 114
Lana 30,43,50= 123
Ash M 64,43,31= 138
6pm
Jono 22,49,48= 119
J-M 40,63,50= 153
Mark RP 70,35,53= 158
Sam H2 30,70,32= 132
Luke O 26,70,20= 116
Foxy 31,51,71= 153
K*
Jen 70,77,83= 230 mod
Laura 70,25,40= 135
Loan 70,25,40= 135
Jury
RV 21,48,36= 105
Dave C 90,71,60= 221