Wednesday, 24/07/13

Wednesday, 24/07/13

OPTION A
3 x 7 minute AMRAPS for total reps:
3 Rope Climbs (Bring long socks)
7 Pistols
3 x 15m Farmer Carry Shuttles (Forwards, Backwards, Forwards)
7 Kettlebell Cleans (both hands)
3 Wall Climbs
7 Toes-to-Bar
OPTION B (5am, 9.30am, 4pm, 5pm sessions only)
21, 097m Row (Check 2km row time)
httpv://www.youtube.com/watch?v=mwAHTnWt3fg

No Comments
  • Jo Genders
    Posted at 21:47h, 23 July

    Can we do both, or do we have to choose?

  • Kat
    Posted at 21:59h, 23 July

    I love the faith CFK has in people. 21ks in under 60 mins. lol

    • Jo Genders
      Posted at 22:02h, 23 July

      Or under forty if you do both WODs.

    • Jim King
      Posted at 22:03h, 23 July

      Two hour cutoff, hence the starting time options. Limited places available, so first in first served. Booking a spot Kat?

      • CKZ
        Posted at 05:40h, 24 July

        i so want to give it a go… just worried about being able to reach the steering wheel to drive home after … 😛

  • Netty
    Posted at 23:32h, 23 July

    Option B sounds too easy..only 2hrs of rowing ????

  • Jess
    Posted at 08:18h, 24 July

    I so wish I was feeling better to give option b a go and also, to be there coaching and cheering on any other mad hatter who gave it a go also!!!
    Miss you guys! Have fun with this wod!! Can’t WAIT to see who takes up the challenge!!!! See you all back in the box on Saturday 😉

  • Jim King
    Posted at 08:23h, 24 July

    5am
    Hutcho 62,31,63= 156
    Pav 30,40,63= 133
    Mark L 48,71,55= 174
    Oswin 30,40,30= 120
    Marc G 11,71,45= 127
    Chris V 50,51,60= 161
    Rich B 47,30,51= 128
    Sammy H 62,21,53= 136
    Hunty 20,30,13= 63
    Mick K 31,61,51= 143
    Jo G 22,54,53= 129
    Kim L 23,72,21= 116
    Caitlin 50,72,11= 133
    Alethea 60,60,55= 175
    Jess G 65,70,61= 196
    Robyn 65,66,50= 181
    Scharfty 1:32:53.5 (half marathon row – 8:30 @2km)

  • Jim King
    Posted at 08:29h, 24 July

    6am
    Dave H 45,55,40= 140
    Geoff ?,?,?= 114
    Trent 41,69,57= 167
    Rod 83,80,38= 201 rodmod
    Niall 31,50,40= 121
    Camille 31,24,45= 98
    Sumi 20,45,34= 99
    Billi 20,44,36= 100
    Deb 30,55,41= 124
    Rosco 60,41,50= 151
    Jarrod 33,61,45= 139
    Sinead 32,46,40= 118
    Jo D 20,53,30= 103
    Sue O 32,31,34= 97
    Ali M 73,40,50= 163
    Logan C 30,40,40= 110
    Shelly 50,30,50= 130
    Joel S 53,60,33= 146
    Michael G 36,58,41= 135

  • Jo Genders
    Posted at 09:03h, 24 July

    Awesome job, Craig. That’s commitment!

    • Scharfty
      Posted at 20:49h, 24 July

      Thanks Jo. I’ve ticked that box… won’t be doing it again any time soon!

  • Jess
    Posted at 10:29h, 24 July

    Sharftys the first!! Good job mate ????

  • Jim King
    Posted at 15:43h, 24 July

    9.30am
    Chris H 25,52,21= 98
    GT 31,61,50= 142
    Julian 30,40,50= 120
    Leighton 30,40,40= 110
    Sophie S 40,50,70= 160
    Naomi H 40,64,40= 144
    Bec C 30,72,43= 145
    Maddie 11,40,32= 83
    Phantom
    Crystal 20,70,41= 131
    Errol 45,70,40= 155
    Hoppo 42,70,31= 155
    Damo I 40,70,31= 141
    Marty 41,53,37= 131
    Oz 1:27:19.2 (row- 7:47 @2km)
    Jim 1:27:53.1 (row- 7:57 @2km)

  • Kat
    Posted at 19:37h, 24 July

    awesome results everyone 🙂

  • Kat
    Posted at 19:38h, 24 July

    would have loved to see that final sprint between Jim & Oz.

  • Smithy
    Posted at 20:48h, 24 July

    Oz, you know I can’t say no to a rowing challenge 🙂
    1:34:04 (8:02/2km)
    Tripled my PB distance, woohoo!

    • Cam J
      Posted at 07:37h, 25 July

      Nice work Smithy!
      Killing it on the regular.

  • Jim King
    Posted at 20:53h, 24 July

    4pm
    Rob C 31,50,39= 120
    Benny 33,47,40= 120
    Krush 36,51,53= 140
    Pelin 30,51,31= 112
    Kath L 20,50,40= 110
    Kate P 51,60,43= 154
    Chakkerz 10 548m row in 50:25 (8:23 @2km)
    5pm
    Josh A 61,31,30=121
    Jad 10 600m row in 46:13
    Ax 12,60,37= 109
    Patrina
    Netty 70,43,103= 216 mod
    Paige 24,40,50= 114
    Lana 30,43,50= 123
    Ash M 64,43,31= 138
    6pm
    Jono 22,49,48= 119
    J-M 40,63,50= 153
    Mark RP 70,35,53= 158
    Sam H2 30,70,32= 132
    Luke O 26,70,20= 116
    Foxy 31,51,71= 153
    K*
    Jen 70,77,83= 230 mod
    Laura 70,25,40= 135
    Loan 70,25,40= 135
    Jury
    RV 21,48,36= 105
    Dave C 90,71,60= 221

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.