23 Jul Wednesday, 24/07/13
OPTION A
3 x 7 minute AMRAPS for total reps:
3 Rope Climbs (Bring long socks)
7 Pistols
3 x 15m Farmer Carry Shuttles (Forwards, Backwards, Forwards)
7 Kettlebell Cleans (both hands)
3 Wall Climbs
7 Toes-to-Bar
OPTION B (5am, 9.30am, 4pm, 5pm sessions only)
21, 097m Row (Check 2km row time)
httpv://www.youtube.com/watch?v=mwAHTnWt3fg
Jo Genders
Posted at 21:47h, 23 JulyCan we do both, or do we have to choose?
Kat
Posted at 21:59h, 23 JulyI love the faith CFK has in people. 21ks in under 60 mins. lol
Jo Genders
Posted at 22:02h, 23 JulyOr under forty if you do both WODs.
Jim King
Posted at 22:03h, 23 JulyTwo hour cutoff, hence the starting time options. Limited places available, so first in first served. Booking a spot Kat?
CKZ
Posted at 05:40h, 24 Julyi so want to give it a go… just worried about being able to reach the steering wheel to drive home after … 😛
Netty
Posted at 23:32h, 23 JulyOption B sounds too easy..only 2hrs of rowing ????
Jess
Posted at 08:18h, 24 JulyI so wish I was feeling better to give option b a go and also, to be there coaching and cheering on any other mad hatter who gave it a go also!!!
Miss you guys! Have fun with this wod!! Can’t WAIT to see who takes up the challenge!!!! See you all back in the box on Saturday 😉
Jim King
Posted at 08:23h, 24 July5am
Hutcho 62,31,63= 156
Pav 30,40,63= 133
Mark L 48,71,55= 174
Oswin 30,40,30= 120
Marc G 11,71,45= 127
Chris V 50,51,60= 161
Rich B 47,30,51= 128
Sammy H 62,21,53= 136
Hunty 20,30,13= 63
Mick K 31,61,51= 143
Jo G 22,54,53= 129
Kim L 23,72,21= 116
Caitlin 50,72,11= 133
Alethea 60,60,55= 175
Jess G 65,70,61= 196
Robyn 65,66,50= 181
Scharfty 1:32:53.5 (half marathon row – 8:30 @2km)
Jim King
Posted at 08:29h, 24 July6am
Dave H 45,55,40= 140
Geoff ?,?,?= 114
Trent 41,69,57= 167
Rod 83,80,38= 201 rodmod
Niall 31,50,40= 121
Camille 31,24,45= 98
Sumi 20,45,34= 99
Billi 20,44,36= 100
Deb 30,55,41= 124
Rosco 60,41,50= 151
Jarrod 33,61,45= 139
Sinead 32,46,40= 118
Jo D 20,53,30= 103
Sue O 32,31,34= 97
Ali M 73,40,50= 163
Logan C 30,40,40= 110
Shelly 50,30,50= 130
Joel S 53,60,33= 146
Michael G 36,58,41= 135
Jo Genders
Posted at 09:03h, 24 JulyAwesome job, Craig. That’s commitment!
Scharfty
Posted at 20:49h, 24 JulyThanks Jo. I’ve ticked that box… won’t be doing it again any time soon!
Jess
Posted at 10:29h, 24 JulySharftys the first!! Good job mate ????
Jim King
Posted at 15:43h, 24 July9.30am
Chris H 25,52,21= 98
GT 31,61,50= 142
Julian 30,40,50= 120
Leighton 30,40,40= 110
Sophie S 40,50,70= 160
Naomi H 40,64,40= 144
Bec C 30,72,43= 145
Maddie 11,40,32= 83
Phantom
Crystal 20,70,41= 131
Errol 45,70,40= 155
Hoppo 42,70,31= 155
Damo I 40,70,31= 141
Marty 41,53,37= 131
Oz 1:27:19.2 (row- 7:47 @2km)
Jim 1:27:53.1 (row- 7:57 @2km)
Kat
Posted at 19:37h, 24 Julyawesome results everyone 🙂
Kat
Posted at 19:38h, 24 Julywould have loved to see that final sprint between Jim & Oz.
Smithy
Posted at 20:48h, 24 JulyOz, you know I can’t say no to a rowing challenge 🙂
1:34:04 (8:02/2km)
Tripled my PB distance, woohoo!
Cam J
Posted at 07:37h, 25 JulyNice work Smithy!
Killing it on the regular.
Jim King
Posted at 20:53h, 24 July4pm
Rob C 31,50,39= 120
Benny 33,47,40= 120
Krush 36,51,53= 140
Pelin 30,51,31= 112
Kath L 20,50,40= 110
Kate P 51,60,43= 154
Chakkerz 10 548m row in 50:25 (8:23 @2km)
5pm
Josh A 61,31,30=121
Jad 10 600m row in 46:13
Ax 12,60,37= 109
Patrina
Netty 70,43,103= 216 mod
Paige 24,40,50= 114
Lana 30,43,50= 123
Ash M 64,43,31= 138
6pm
Jono 22,49,48= 119
J-M 40,63,50= 153
Mark RP 70,35,53= 158
Sam H2 30,70,32= 132
Luke O 26,70,20= 116
Foxy 31,51,71= 153
K*
Jen 70,77,83= 230 mod
Laura 70,25,40= 135
Loan 70,25,40= 135
Jury
RV 21,48,36= 105
Dave C 90,71,60= 221