29 May Thursday, 30/05/13
MOBILITY 6.15-7.00pm
Party Pants Friday – Wear your loudest, most rockin’ exercise dacks.
WOD
Barbell Complex:
Power Clean
+
Hang Clean
+
Jerk
Then
OTM for 12 minutes:
1 Barbell Complex
10 Pushups
Party Pants Friday example
Jen Laurillard
Posted at 20:38h, 29 MayNeed to do some late night party pants shopping tomorrow!
Kat
Posted at 21:54h, 29 MaySame. I have no party pants
Dan
Posted at 22:50h, 29 MayIf the Regionals taught me anything, it’s that I don’t own enough fluro clothing to be a real CrossFitter.
Jim King
Posted at 07:09h, 30 MayNot even board shorts? Looking forward to seeing your effort for Matt Healey Monday then.
Dan
Posted at 11:29h, 30 MayOnly board shorts I have are black and white. Boring!
But if people are that keen to see me in either a weightlifting onesie or DTs, it can be arranged. I take no responsibility for the sudden drop in membership after that WOD, however.
Killer
Posted at 21:43h, 29 MayDamn! Now what am I going to do!! Haha Can’t wait for everyone to join me in party pants Friday.
TK
Posted at 07:14h, 30 MayComplex/OTM
80 / 62.5
Jim King
Posted at 07:32h, 30 MayLoving your work TK. Send us a photo of your Party Pants Friday.
TK
Posted at 17:13h, 30 MayUnfortunately forgot to pack my party pants, only thongs and footy shorts to blend in with the Wandoan locals.
Jim King
Posted at 08:41h, 30 May5am
Cheyne 60/40
Sida 45/45
Darwin 60/60
Jamie 75/50
Robyn 15.5/15.5
Bridgette 40/30
John K 45/35
Alethea 33/28
Michael R 50/40
Maria 40/25
Steve L 60/40
Marc G 55/40
6am
Trent 95/80 (-18)
Greg B 70/50
JB 80/50
Jon N 50/35
Hutcho 75/50 (-20)
Logan
Jo D 47.5/2×40,10×30
Niall 60/40
Billi -/30kg dl and sq
Sumi 45 mod/35 mod
Suzy 32.5/17.5
Geoff 50/40
Rod not enough/too heavy
Caitlin 25/15
Jo Genders
Posted at 09:16h, 30 MayIn line with the caption under the photo, will you accept ‘part pants’ as well? I’ve got a pair with the bum cut out that I’ve been dying to give an outing.
Trent
Posted at 09:29h, 30 MayAll over it, Jo. You should be a teacher.
Jim King
Posted at 09:49h, 30 MaySorry Jo, I have no idea what you are talking about, but hey, if that’s the way you roll……
Jo Genders
Posted at 10:12h, 30 MayI have a photo record of your error, Jim. Don’t make me use it. And to think we did English together at uni….
Jim
Posted at 10:19h, 30 MayI could threaten you with some photos of my own, but I think you would win this one. Part Pants it is!
Netty
Posted at 15:55h, 30 MayJim, Is this going to be a regular Friday occurrence? cause I’ll have to invest in some party pants, I only have party socks and headbands!
Jim
Posted at 16:52h, 30 MayNo not a regular thing, but it will come around again some time.
katherine L
Posted at 19:00h, 30 MayNext week it can be party socks, Netty and you’ll be good to go!
Netty
Posted at 19:51h, 30 MayP.S…somehow I was at the 5pm sesh today on the board but don’t remember being there. Do I have a pregnant twin? ????
Jim King
Posted at 20:03h, 30 MayProbably Sumi in disguise, she’s very good.
Billi
Posted at 20:48h, 30 MayHahaha too funny… Damn ninja!
Jim King
Posted at 19:15h, 30 May3.30pm
Jess L 55/40
4pm
Jason H 80/60 (-32)
Chakkerz 85/60 (-41)
Damon J (trial)
Luke G 60/40
Cohen
Kyle 75/50 (-5)
Mayhem 40/35
Crystal 32.5/25
Rich Fr 30/30
Paige 45/30
Carly 52.5/35
Mick
Shelly
Krushed 100/80
5pm
Reece K 87.5/70
GT 80/50
Hoppo 35/30
Netty
Bec G 35/30
Ax 70/60
Tanz 50/30
Bowie 70/45 (-17)
Tim S 40/40
Grant dB 60/50
Maddie 35/30
Naomi 30/25
Tim G
Jane 20/20
Ernest
Patrina 40/35
Camo 90/70
Sarah L 35/25
Tim C 75/55
Sam T
Jury
Killner 45/30
Dani B 42.5/35 (-15)
Tim W 90/70
Damo A 40/40
JC 70/40
Dave C 53/48
Josh A 45/35 (-20)
Julie S 8/8
6pm
Jad 40/40
Travis 50kg FS/50kg FS
Sam H
Susan P 18/18
Danni S 18/18
Cam J 65/50
Kate P 50 PB/35
Michael L 60/45
Damo C 80/50
Sara 30/20
Marty 30/30
Jim King
Posted at 19:25h, 30 MayApologies to the 9.30 crew, your scores did not make it today. Add a comment if you would like to have them recorded here.
9.30am
Beast
Errol
Lana
Toby
Jono
Bec C
Sarah LJ
Will
Benny