Monday, 19/09/22

18 Sep Monday, 19/09/22

Posted at 10:23h in Workout of the Day by crossfitking 2 Comments

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A)

Alt E90S x 8

5 Deadlifts +

10 Pushups

15 Wall Balls (9/6kg)

B)

AMRAP in 12 minutes:

40/32 Calories

10 DB Hang Power Cleans (2 x 20/15kg)

10 DB Push Presses (2 x 20/15kg)

20 Anchored Situps

2 Comments

crossfitking
Posted at 12:04h, 19 September Log in to Reply
crossfitking
Posted at 19:42h, 19 September Log in to Reply

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