Wednesday, 28/07/21

A)

Squat Clean

5-5-5-3-3-3-1-1-1-1

– first six sets are touch’n’go

then either

B )

Push Jerk

3-3-3-3

or

C)

4 rft:

8 Devils Presses (2 x 20/15kg DB)

12 Hang Power Cleans

16 Plank Jacks