2 rft:
25 Power Cleans (62.5/45kg)
25 Ring Pushups
25 Front Squats
25 Pull-Ups
25 Push Jerks
25 Toes-to-Bar
(credit: Speal Programming)
Jason finishes up a very tough workout with the support of a few buddies when he felt like he had nothing left towards the end. We’ve all been there and will be there again some day (probably soon) so it’s good to know that the people around you want to see you succeed, to push through, to give your best. Surround yourself with good people, help them out, enjoy the ride.
crossfitking
Posted at 20:13h, 28 October