06 Oct Wednesday, 07/10/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 15 1 Snatch B) E5M x 3 400m Row buy in, then AMRAP 10 KB Thrusters (2 x 16/12kg) 20 Pushups 10 KB Gorilla Cleans (2 x 16/12kg)
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Posted at 14:48h, 07 Octobercrossfitking
Posted at 20:16h, 07 October