27 Mar Wednesday, 28/03/12
10 sets to find max load. The first set begins with an unloaded bar and all movements must be completed without dropping the bar for the set to count.
1 Power Clean – 5 Front Squats – 1 Push Press
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Jim King
Posted at 07:55h, 28 March5:15am
Jo G 50kg
Melissa 8kg
Xavier 35kg
Gerard 67.5kg
Isobel 10.5kg
John K 37.5kg
Kim L 30kg
Suzy 25kg
Sabrina 27.5kg
6pm
Steph 45kg
Nat 55kg
Emma
Pip S 47.5kg
Hutch 65kg
Caitlin 20.5kg
Trent 75kg
Bianca 30kg
Jo D 45kg
Pat
Posted at 21:27h, 29 MarchHey Jim, don’t forget, I lifted 60kg
Jim King
Posted at 21:53h, 29 MarchI remember the effort but I don’t know why I didn’t post the result.
Jim King
Posted at 09:37h, 28 MarchBianca and I were chatting about this topic this morning and she was interested in getting the link to these very good (a bit long, but very good) TED talks about happiness:
Would you rather win the lottery or finish up in a wheelchair………………. Are you sure?
http://www.youtube.com/watch?v=LTO_dZUvbJA&feature=relmfu
The Paradox of choice
http://www.youtube.com/watch?v=VO6XEQIsCoM&feature=related
“There’s no question that some choice is better than none, but it doesn’t follow from that that more choice is better than some.” Our (ie. Western) affluence is a significant factor in creating the potential for unhappiness due to having too much choice.
Bianca
Posted at 09:42h, 28 MarchThanks Jimmy.. always love a bit more procrastinating material.
And to think the fact that I couldn’t choose what singlet colour I wanted was the instigator of all this. Haha. One colour next time!
Christian
Posted at 21:28h, 28 MarchI have Barry’s book. It was a great read
Jim King
Posted at 11:19h, 28 March9:30am
Georgio 65kg
Michelle M
Megan 47.5kg
Bec 45kg
April 45kg
Jim 80kg, 17:37 Rx “Tyler”
Dan
Posted at 19:02h, 28 MarchAs long as we’re sharing interesting videos, here’s one with some pretty serious positives for adopting a paleo/primal eating regime:
http://www.youtube.com/watch?v=KLjgBLwH3Wc
Jim King
Posted at 19:23h, 28 MarchArvo
Jess 10:07 “Helen” Rx, 47.5kg WOD
Kath L 40kg
5pm
Dan 50kg
Kat 27.5kg
CKZ 60kg
Mick L 50kg
Brendan 80kg
Tim C 55kg
Arnie 80kg
Evan
Matt D 65kg
6pm
Rob C 65kg
Grant 35kg
Leah 32.5kg
Nick L 55kg
Lauren 35kg
Amir 50kg
Jess 47.5kg
Dan
Posted at 20:42h, 28 MarchOh and Jim, you’re famous now:
http://shitmycrossfitcoachsays.tumblr.com/post/19886837397/nice-to-know-our-coach-isnt-the-only-one-that-likes-to
Kat
Posted at 20:46h, 28 MarchSuck up
Jim King
Posted at 07:56h, 29 MarchCheers Dan. I prefer your method of promoting fame to Billy the Kid’s method in Young Guns when he threatens to shoot them: “I’ll make ya famous.”
Arnie
Posted at 21:37h, 28 MarchJim I forgot to put in my average effort
80kg