26 Mar Tuesday, 27/03/12
Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home.
Next month we begin the Healthy Habits Challenge. This Saturday at 9.30am we will be outlining the conditions of the competition and benefits of the dietary approach involved.
WOD
1) 2 x 500m Row for best time
2) Ten rounds for time of:
15 Deadlift (60/45kg)
15 push-ups
3) Max Double Unders in 2 minutes
Jim King
Posted at 08:30h, 27 March5am
Jim 1:34.9 / 14:38 Rx / 198
6am
Anthony M 1:37.8 / 23:27 Rx / –
Chris B 1:46.8 / 17:32 / 28
Emma P 2:06 / ? / ?
Sabrina 2:03.8 / 16:40 (35, kpu) / 27
Rod 1:27 / 18:13 Rx / 125
Bianca 1:53 / 23:47 (kpu) / 27
Caitlin 2:17 / 22:32 (30kg) / –
Celia 1:57.2 / 13:25 (kpu) / –
Hutch 1:31.4 / 18:44 (strict/kpu) / 74
Trent 1:34.7 / 18:51 Rx / 93
Megan 1:46.8 / 20:06 Rx / –
Kath L 2:06.3 / 13:10 / ?
Pip S 1:53.5 / 20:29 Rx / 120
Sue O 1:47.2 / 19:07 (35, kpu) / –
Ainslee 1:57.2 / 18:57 (30) / –
Jo D 2:01 / 20:43 Rx / 30
Megan
Posted at 09:18h, 27 MarchDidn’t skip this morning, Jim. Running and skipping are not kind to my achilles at the moment.
Christian
Posted at 17:08h, 27 MarchYeah, I’m skipping all the way. I couldn’t walk down the stairs without the railing, my quads are shot. Fingers crossed they will ok again tomorrow…
Sue O'Connor
Posted at 20:01h, 27 MarchHey Jim
I did strict – 6 sets and 4 kpu. Sorry to be picky but those 6 sets of strict were killers..
Cecilia
Posted at 11:06h, 27 MarchNice pic Jo! You look like a female Spencer….
http://www.facebook.com/photo.php?fbid=1350880537392&set=a.1276834006275.2032829.1392720427&type=3&theater#!/photo.php?fbid=1720391934946&set=a.1276834006275.2032829.1392720427&type=3&theater
Phantom
Posted at 12:25h, 27 MarchReunion over. Great time had by all. I’ll have some catching up to do next week. Feel free to do some WODs for me.
Being a member of CrossFitKing was a resounding success. See you all Monday and don’t work me too hard.
Megan
Posted at 14:43h, 27 MarchI take it you were given a lot of favourable comments then? Well done!
Jim King
Posted at 15:02h, 27 MarchHe probably means he was fit enough to dominate the dance floor and drink everyone under the tables.
Jim King
Posted at 15:15h, 27 MarchI’ve just collected the data from the Games Open and it goes like this:
Name – Australian placing (1712 male competitors, 961 female competitors) / World Placing (22432 male competitors, 12968 female competitors)
NB: There were many hundreds of people who did not complete the event for one reason or another so simply to register a score for all five workouts was a significant achievement.
Jess – 146 / 2545
April – 198 / 3579
Megan – 228 / 3973
Jo G – 477 / 7556
Jo D – 517 / 8476
Paula – 559 / 8909
Jim – 551 / 8437
Brendan – 558 / 8466
Leigh – 820 / 12640
Trent – 1016 / ?
Jan – 1196 / 17403
Jeff – 1423 / 19816
Michael -1622 / 21628
Chris – competed in the Masters 50-54 yrs which is a worldwide score only – 498 out 623 competitors.
Megan
Posted at 16:41h, 27 MarchYay for us! A great effort put in by all.
How did CrossfitKing fare overall?
Jim King
Posted at 20:19h, 27 MarchCFK 88th in Oz out of 129 and 1306th out of 1774 Worldwide.
Jim King
Posted at 20:34h, 27 March5pm
Dan 1:36.4 / – / –
Kat 1:54.4 / – / –
Sam 2:07.8 / 17:30 (30) / 39
Matt D 1:40.2 / 30:41 (40) / –
Jeff 1:32.1 / 17:14 (5 rft) / –
Mick L 1:39.0 / 20:44 (40) / 22
Jane C 2:05 / 16:25 (35, kpu) / 165 singles
Tim C 1:38.8 / 21:10 (40) / 13
Joel 1:30 / 19:49 Rx / 77
Brendan 1:33.7 / 14:05 Rx / 23
6pm
Ian 1:34.4 / 21:50 (kpu) / 4
Hayley 2:15 / 15:37 (25) / 25
Nick L 1:40 / 16:48 (40, mix) / 6
Amir 1:46 / 28:21 (40, kpu) / –
Danny 1:57.9 / 28:29 (45/40, mix) / 3
Penny 2:24 / 17:27 (15) / –
Michael 1:37.6 / 33:50 (40, nearly all strict) / 43
Andrew 1:39.8 / 23:46 (30) / 7
Kate P 2:02 / 18:55 (30) / 31
Pip L 2:02 / 18:07 (15) / 31
Georgio 1:42 / 13:23 Rx / 23
Chris Bats. 2:37.5 / 18:43 (20) / 189 singles
Lauren 1:54.8 / 15:41 (25) / 29
Kate P
Posted at 21:26h, 27 MarchI’m pretty sure I did 30kg, and it took me 18:55:)
jess
Posted at 12:24h, 28 MarchJess 1:53.9 row, 16:43 rxd, 128 du ( i think?)
Jim King
Posted at 12:45h, 28 MarchSorry I missed that Jess after I shifted the info in the first place.