Wednesday, 22/06/16

21 Jun Wednesday, 22/06/16

Posted at 15:11h in Workout of the Day by Jim King 2 Comments

0 Likes

For time:
20 Double Unders
20 Situps
20 Goblet Squats (24/16kg)
20 Double Unders
20 Situps
20 Alt KB Snatch (24/16kg)
20 Double Unders
20 Situps
20 Weighted Stepups (24/16kg)
20 Double Unders
20 Situps
20 Pull-Ups
20 Double Unders
20 Situps
20 Box Jumpovers (24/20″)

2 Comments

Jim King
Posted at 13:43h, 22 June Log in to Reply
Jim King
Posted at 20:21h, 22 June Log in to Reply

Post A Comment

You must be logged in to post a comment.