29 Apr WOD – Saturday, 30/04/11
7:30am Fundamentals
Deadlift
8:30am WOD
Double 8 minute Amrap (3 minute rest between efforts)
Amrap #1 in 8 minutes
15 KB Swings 24/16kg
30 Double Unders
Amrap #2 in 8 minutes
15 Pushups
30 Lunges
Post total reps to comments.
Jim King
Posted at 13:17h, 30 April7:30am
Steph
Louise
Minh
Liz
Adam
NOTE: Unless it says “rxd” beside your name it is understood that you have scaled the workout to some degree. Also, if you completed 4 rounds + 15 KB + some DUs then by only posting the DUs it is assumed that you completed the KB swings and therefore it is not required to post that number.
These notes apply to all posted results. Feel free to add notes of your own in a comment to give greater detail or to correct a mistake in my posting.
8:30am
Sonia 3rnds+5KB / 2rnds + 19 lunges
Kate 4rnds + KB / 3rnds + 2 lunges
Lee 4rnds / 4rnds + 4 lunges
Jack 4rnds / 4rnds + 8 pushups
Sarah 4rnds + 10KB / 3rnds + 22 lunges
Steph 4rnds + 10 skips / 3rnds + 2 lunges
Louise 5rnds / 4rnds
Liz 3rnds / 3rnds
Jo 2 rxd 1 KB (12KG) 15 DU / 2 rxd, 2 @ 0.5PU
Jeff 4rnds + 7KB rxd / 3rnds + 7 lunges rxd
Brendan 4rnds + 6 DU rxd / 5rnds + 2 lunges rxd
Paula 3rnds + 15KB rxd / 4rnds + 13 Pushups rxd