14 Oct Tuesday, 15/10/13
Mobility
6.15pm
WOD
A) Back Squat
10 x Bar
8 x 50% of previous 3RM
5 x 75%
3 x 85%
3 x 95%
3 Efforts to hit Max weight
B) Hang Clean
3 RM
OK, we are half way through October. I hope your count is looking healthier than mine.
Sarah LJ
Posted at 21:25h, 14 OctoberDoes anyone know what that handy little app is that keeps record and works out these percentages?
Oz
Posted at 21:28h, 14 OctobermyWOD
Jo Genders
Posted at 21:29h, 14 OctoberMy WOD (or a calculator)…
Sarah LJ
Posted at 11:33h, 15 OctoberA calculator is so yesterday Jo
chakkerz
Posted at 19:34h, 15 Octoberthere’s an app for that…
April
Posted at 21:49h, 14 OctoberOH NO!!! I have so many burpees to do! Where are you when I need you Reece?
Reece
Posted at 12:05h, 15 OctoberWe can burpee tonight Coach April
Jim King
Posted at 19:38h, 15 OctoberJim King
Posted at 19:39h, 15 OctoberJim King
Posted at 19:41h, 15 October