02 Jun Monday, 03/06/13
The new CFK PB Board will come online this Friday. If you would like to use this to log your data put your name on the board at the gym.
WOD
AMRAP in 12 minutes:
5 Power Cleans (65/45kg)
7 Toes-to-Bar
9 Wall Ball (9/6kg)
– Tabata
Ring Dips
Double Unders
(Score = addition of highest + lowest number of reps from each exercise)
Harvey had never done a toes-to-bar prior to participating in the Open, and not for any lack of trying either. On the day he took his game to a new level – many times.
Jim King
Posted at 11:22h, 03 June5am
Sam H 6+5 pc rx / 48
Marc G 6+8 wb @50 / 45
Megatron 7+3 pc rx / 51
Sharelle 7+5 wb @35 / 71
Julie N 8+7 wb @4,15 / 19
Jess G 8+3 wb @3,15 / 47
Ax 8+2 t2b @50 / 35
Robyn D 4+7 wb / 28
Ali M 5+ @30 / mod
James K 6 @40 / 14
Alethea 9 @25 / 26
Rees 7+7 @6,40 / 48
Caitlin 7+6 wb @15 / 18
Craig J – / 13+?
Steve L 6 @40 / 39 mod
Bridgette 8+18 @30 / 25+99 singles
Grace
Jason V 5 @50 / 16
Kate L 7+5 t2b / 61
Oswin 4+7 t2b @50 / 28
G-Force 7+pc rx / 44
TK 7+3 pc rx / 69
Kim L 7+5 pc @25 / 19
Maria 8+8 / 57
6am
Trent 8+4 wb rx / 90
Joel S 7 / 12
Jarrod 6+5 @55 / 25
Niall 5+1 / 39
Greg B 5+2 pc rx / 53
Logan 5+5 pc / 26
Geoff 5+2 wb / 28
JC 6 rx / 58
Ross 6+5 / 35
Steve H 6+1 pc / 42
Billi 6+6 t2b / 38
Sumi 5+9 @35 /45
Sandy 6+11 @25 / 11
Bec C 7+8 wb @20 / 25
Naomi 7+7t2b @20 / 37
Laura
Beast 8 / 85
9.30
AK 9+2 pc rx / 67
Oz 9+2 pc rx / 101
Julie L 7 @30 / 25
Kelly T
Will 6+12 @50 / 23
Netty 8+5 pc mod
Marty 7 @40 / 95 Singles
Crystal 7 @30 / 45
Damo I 6 @40 / 69 singles
Marcel
Beth 8 @25
Alex C 5+5 pc @40 / 88
Lans
Hoppo 6+3 pc @35 / 29
Jim King
Posted at 19:39h, 03 June4pm
Chakkerz 5+7 wb mod / 16 / 21:57 (5km row)
Reece K 6+1 t2b rx / 74
Dave C 6+7 wb @50 / 15 singles
Jess K 6+7 knee raise @25 / 26
Kat 6+3 wb @30 / 50
Mick D
Kyle 6+1 pc rx / 59
Georgio 7+1 pc rx / 69
Camo 8+6 wb rx / 77
Cohen 5+1 t2b / 38
Ernest 8+6 pc / 15
Michael R 9+5 pc @35 mod / 22
Dan M 4+3 t2b mod / 54 mod
5pm
Mad Dog
Michael L 6+3 t2b @50 / 43
Dave K
Arnie 6 Rx+
Patrina 5 @40 / 56
Dave M
Shannon 5+6 kb / 21
Jane 5+5 pc @35 / 43
Julie S 4+2 pc @18 / 29
Kate P 6+2 pc @45 / 38
Shelly 4 / 16
Josh A 4+6 kb 22
Ash M 5+8 wb @50 / 50
Rob C
Tim C 6+4 pc rx
Shane T
Jury 5 @50 / 66
6pm
Ixchel 5+5 t2b @25 / 35 swings
JB 5+5 t2b rx / 35
Killner 6+4 t2b @35 / 66
Benny 6 rx / 72
Chris V 6+13 reps @45 / 24
Steve F 7+5 pc @40 / 41
Jack 6+7 wb @35 / 72
Luke 6+8 wb @40 / 493m row +10
Scharfty 6+5 wb rx / 71
Tim W 6+5 pc rx / 57
Smithy 6+13 reps @50 / 23
Cam J 6+5 pc @50 / 35
Jono 6 rx / 48
Simone 5+1 @32.5 / 38
Jason H 6+8 rx
Sarah L 6+5 pc @27.5 / 41
Paige 5+3 t2b @40 / 68
Mark RP 6+3 pc @55 / 78
chakkerz
Posted at 21:17h, 03 Junew00! I beat my last 5km row time by 53 seconds!