Monday, 03/06/13

Monday, 03/06/13

The new CFK PB Board will come online this Friday. If you would like to use this to log your data put your name on the board at the gym.
WOD
AMRAP in 12 minutes:
5 Power Cleans (65/45kg)
7 Toes-to-Bar
9 Wall Ball (9/6kg)
– Tabata
Ring Dips
Double Unders
(Score = addition of highest + lowest number of reps from each exercise)

Harvey had never done a toes-to-bar prior to participating in the Open. On the day he took his game to a new level - many times.

Harvey had never done a toes-to-bar prior to participating in the Open, and not for any lack of trying either.  On the day he took his game to a new level – many times.

3 Comments
  • Jim King
    Posted at 11:22h, 03 June

    5am
    Sam H 6+5 pc rx / 48
    Marc G 6+8 wb @50 / 45
    Megatron 7+3 pc rx / 51
    Sharelle 7+5 wb @35 / 71
    Julie N 8+7 wb @4,15 / 19
    Jess G 8+3 wb @3,15 / 47
    Ax 8+2 t2b @50 / 35
    Robyn D 4+7 wb / 28
    Ali M 5+ @30 / mod
    James K 6 @40 / 14
    Alethea 9 @25 / 26
    Rees 7+7 @6,40 / 48
    Caitlin 7+6 wb @15 / 18
    Craig J – / 13+?
    Steve L 6 @40 / 39 mod
    Bridgette 8+18 @30 / 25+99 singles
    Grace
    Jason V 5 @50 / 16
    Kate L 7+5 t2b / 61
    Oswin 4+7 t2b @50 / 28
    G-Force 7+pc rx / 44
    TK 7+3 pc rx / 69
    Kim L 7+5 pc @25 / 19
    Maria 8+8 / 57
    6am
    Trent 8+4 wb rx / 90
    Joel S 7 / 12
    Jarrod 6+5 @55 / 25
    Niall 5+1 / 39
    Greg B 5+2 pc rx / 53
    Logan 5+5 pc / 26
    Geoff 5+2 wb / 28
    JC 6 rx / 58
    Ross 6+5 / 35
    Steve H 6+1 pc / 42
    Billi 6+6 t2b / 38
    Sumi 5+9 @35 /45
    Sandy 6+11 @25 / 11
    Bec C 7+8 wb @20 / 25
    Naomi 7+7t2b @20 / 37
    Laura
    Beast 8 / 85
    9.30
    AK 9+2 pc rx / 67
    Oz 9+2 pc rx / 101
    Julie L 7 @30 / 25
    Kelly T
    Will 6+12 @50 / 23
    Netty 8+5 pc mod
    Marty 7 @40 / 95 Singles
    Crystal 7 @30 / 45
    Damo I 6 @40 / 69 singles
    Marcel
    Beth 8 @25
    Alex C 5+5 pc @40 / 88
    Lans
    Hoppo 6+3 pc @35 / 29

  • Jim King
    Posted at 19:39h, 03 June

    4pm
    Chakkerz 5+7 wb mod / 16 / 21:57 (5km row)
    Reece K 6+1 t2b rx / 74
    Dave C 6+7 wb @50 / 15 singles
    Jess K 6+7 knee raise @25 / 26
    Kat 6+3 wb @30 / 50
    Mick D
    Kyle 6+1 pc rx / 59
    Georgio 7+1 pc rx / 69
    Camo 8+6 wb rx / 77
    Cohen 5+1 t2b / 38
    Ernest 8+6 pc / 15
    Michael R 9+5 pc @35 mod / 22
    Dan M 4+3 t2b mod / 54 mod
    5pm
    Mad Dog
    Michael L 6+3 t2b @50 / 43
    Dave K
    Arnie 6 Rx+
    Patrina 5 @40 / 56
    Dave M
    Shannon 5+6 kb / 21
    Jane 5+5 pc @35 / 43
    Julie S 4+2 pc @18 / 29
    Kate P 6+2 pc @45 / 38
    Shelly 4 / 16
    Josh A 4+6 kb 22
    Ash M 5+8 wb @50 / 50
    Rob C
    Tim C 6+4 pc rx
    Shane T
    Jury 5 @50 / 66
    6pm
    Ixchel 5+5 t2b @25 / 35 swings
    JB 5+5 t2b rx / 35
    Killner 6+4 t2b @35 / 66
    Benny 6 rx / 72
    Chris V 6+13 reps @45 / 24
    Steve F 7+5 pc @40 / 41
    Jack 6+7 wb @35 / 72
    Luke 6+8 wb @40 / 493m row +10
    Scharfty 6+5 wb rx / 71
    Tim W 6+5 pc rx / 57
    Smithy 6+13 reps @50 / 23
    Cam J 6+5 pc @50 / 35
    Jono 6 rx / 48
    Simone 5+1 @32.5 / 38
    Jason H 6+8 rx
    Sarah L 6+5 pc @27.5 / 41
    Paige 5+3 t2b @40 / 68
    Mark RP 6+3 pc @55 / 78

  • chakkerz
    Posted at 21:17h, 03 June

    w00! I beat my last 5km row time by 53 seconds!

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