03 May Saturday, 04/05/13
MOBILITY
6.45-7.30am
7.30-8.15am
WOD
A)
“Zimmerman”
AMRAP in 25 minutes:
11 Chest-to-bar Pull-ups
2 Deadlifts (142.5 / 97.5kg)
10 Handstand Pushups
B)
AMRAP in 25 minutes:
11 Man-Makers (20/15kg)
200m Run
10 Dumbbell Snatches (20/15kg)
200m Run
Jim King
Posted at 11:12h, 04 May“Zimmerman”
Steve F 10+2 dl @110
Damo I
Billi 9+8 p-u @40
Krush 8+7 hspu rx
Camo 8+11 p-u 130
Trent 10+1 dl rx
Mark L 8
Jarrod 10+2 dl @80
Ali M 10+2 dl @40
Marc G 8+8 p-u @80
Sarah L 12+9 p-u @45
Chris V 12+7 p-u @60
Beth 11+3 p-u @50
Mad Dog
Ax 4
Jono 7+1 p-u
Michael G 5+10 c2b @80
Reece K
Ben P 6+4 hspu @100
JB 6+4 hspu @112.5
Jason V 9 @60
Rob C
Tanz 6+1 hspu @75
Kyle 5+5 hspu @90
Netty
Marcel
Jess K Hayley 6+4 c2b @65
Pip
Paige
Oz 14+1 hspu rx
Jim 9+10 p-u rx
Jess L 7+2 dl rx
B)
Gill 4+mm+200m
Benny
Michael H 3+11mm+200
Alex C 4 @10kg db
Bec C 3+10 dbs @5kg db
Naomi 3+mm+200 @3kg db
Kate K 3+mm+200m @3kg db
John K
Sharelle 3+11mm @10
Jason V 3+10 @10kg db
Celia 2+mm+200
Megan
Kate L 3+200m @8kh db
Steve L 4 @10kg db
Cam J 3+9mm @10kg db
Patrina 3+11mm @8kg db
Lana 3+10dbs @8kg db
Errol 3+last row @20kg db
Maddie 3+mm+200m @5kg db
Bec G 3+5mm @8kg db
Tim G
Tara 3+3mm @6kh db
Dave C 3+mm+100m row @10kg db for mm, 15kg dbs