Saturday, 04/05/13

Saturday, 04/05/13

MOBILITY
6.45-7.30am
7.30-8.15am
WOD
A)
“Zimmerman”
AMRAP in 25 minutes:
11 Chest-to-bar Pull-ups
2 Deadlifts (142.5 / 97.5kg)
10 Handstand Pushups
B)
AMRAP in 25 minutes:
11 Man-Makers (20/15kg)
200m Run
10 Dumbbell Snatches (20/15kg)
200m Run
P1060140

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  • Jim King
    Posted at 11:12h, 04 May

    “Zimmerman”
    Steve F 10+2 dl @110
    Damo I
    Billi 9+8 p-u @40
    Krush 8+7 hspu rx
    Camo 8+11 p-u 130
    Trent 10+1 dl rx
    Mark L 8
    Jarrod 10+2 dl @80
    Ali M 10+2 dl @40
    Marc G 8+8 p-u @80
    Sarah L 12+9 p-u @45
    Chris V 12+7 p-u @60
    Beth 11+3 p-u @50
    Mad Dog
    Ax 4
    Jono 7+1 p-u
    Michael G 5+10 c2b @80
    Reece K
    Ben P 6+4 hspu @100
    JB 6+4 hspu @112.5
    Jason V 9 @60
    Rob C
    Tanz 6+1 hspu @75
    Kyle 5+5 hspu @90
    Netty
    Marcel
    Jess K Hayley 6+4 c2b @65
    Pip
    Paige
    Oz 14+1 hspu rx
    Jim 9+10 p-u rx
    Jess L 7+2 dl rx
    B)
    Gill 4+mm+200m
    Benny
    Michael H 3+11mm+200
    Alex C 4 @10kg db
    Bec C 3+10 dbs @5kg db
    Naomi 3+mm+200 @3kg db
    Kate K 3+mm+200m @3kg db
    John K
    Sharelle 3+11mm @10
    Jason V 3+10 @10kg db
    Celia 2+mm+200
    Megan
    Kate L 3+200m @8kh db
    Steve L 4 @10kg db
    Cam J 3+9mm @10kg db
    Patrina 3+11mm @8kg db
    Lana 3+10dbs @8kg db
    Errol 3+last row @20kg db
    Maddie 3+mm+200m @5kg db
    Bec G 3+5mm @8kg db
    Tim G
    Tara 3+3mm @6kh db
    Dave C 3+mm+100m row @10kg db for mm, 15kg dbs

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