01 Nov Thursday, 02/11/23
CFK Perform A) E1½M x 8 1-4: 1 Muscle Snatch 1 High Hang Snatch 1 Snatch Balance 1 OHS 5-8: 1 Snatch 1 OHS B) 5rft: 15 Box Jumpovers (24/20”) 12 SDHP (35/25kg) 9 Ring Dips ____________________________ CFK Fit A) E1½M x 8 1-4: 2 Muscle Snatches 2 High Hang Power Snatches 5-8: 2 Hang Power Snatches or 1 Power Snatch 1...