17 Sep Monday, 18/09/23
Performance A) Alt EMOM x 10 1: 3 Squat Snatches 2: 6 Muscle-Ups B) 3 rft: 600m Run 30 Pushups 15 Hang Power Snatches (52.5/35kg) _______________________________________ Fitness A) Alt EMOM x 10 1: 6 Hang Power Snatches (or 3 Power Snatches + 3 OHS) 2: 6 Strict Pull-Ups or 10 Jumping Pull-Ups B) 3 rft: 400m...