A) E90S x 8 4 Cleans B ) AMRAP in 12 minutes: 100m DB Farmer Carry (2 x 15/10kg) 30 Lateral Jumps 10 Renegade Rows (2 x 15/10kg) 60 Flutter Kicks (L+R=2) ...
A) Krusher’s weightlifting - Snatch Or B ) 0 – 6:00 1200/1000m Row 6:00 – 12:00 Alt EMOM 10 - 20 KB Swings (24/16kg) 12 Box Jumps (24/16kg) 14:00 – 20:00 1200m Run 20:00 – 26:00 Alt EMOM 20 Situps 12 Lunges (24/16kg) 28:00 - 35:00 AMRAP 20 KB SDHP (24/16kg) 20 Dips 20 Box Stepovers (24/20") [vc_row...
5 rft: 25 Double Unders 12 Deadlifts 5 Toes-to-Bar 25 Double Unders 9 Hang Power Cleans 5 Toes-to-Bar 25 Double Unders 6 Push Jerks 5 Toes-to-Bar Level – M/F 1 – 20/15kg 2 – 30/20kg 3 – 45/30kg 4 – 60/40kg 5 – 70/50kg Attitude is key to long term health and wellness. Good...
A) OHS 10 x 4 B ) 3 rft: 20 C2B Pull-Ups 20 HR Pushups 400m Run ...
Teens and Kids classes resume this week. Teens - Friday, 4.55pm Kids - Saturday, 10:00am Monday, 04/10/21 public holiday class times: 7am - Legends + 8am - CrossFit 9.20am - CrossFit Please book into the classes through the Mindbody app. Partner WOD - you go, I go,...
Class times for Monday's public holiday: 7am - Legends + 8am - CrossFit 9.20am - CrossFit (no afternoon classes) Please book into the classes through the Mindbody app. Saturday WOD For time: 6 x 5 Power Snatches (62.5/45kg) 15 Toes-to-Bar straight into 6 x 5 Thrusters (62.5/45kg) 15 Calories [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...
