A) Snatch 3-3-3-2-2-2-1-1-1-1 B) Tabata - 8 intervals per station - 20:10 (work : rest) seconds - 1 minute rest between stations Calories RKBS Weighted Lunges ...
A) “Open 20.2” (mini) AMRAP in 10 minutes: 4 DB Thrusters (22.5/15kg) 6 Toes-to-Bar 24 Double Unders B ) Bench Press 8 x 5 ...
A) EMOM x 15 minutes Deadlift + Power Clean + Front Squat + Hang Clean B) For time: 30-20-10 Wall Balls (9/6kg) Situps Pull-Ups - 12 minute time cap ...
Partner WOD For time: 180 (M,M) / 150 (F,F) / 165 (M,F) Calories 150 Alt DB Snatches (20/15kg) 120 Toes-to-Bar 90 HSPU 60 Burpee Box Jumps (24/20”) ...
A) E90S Press 5-4-3-2-1-2-3-4-5 B ) E90S Back Squat Or Weighted Pull-Ups/Dips 10-8-6-4-2-4-6-8-10 C) 400m Farmer Carry ...
A) Krusher’s weightlifting – C&J Or B ) Partner or solo 5 x 400m Run 20 Deadlifts 15 Front Squats 10 Push Jerks - rest 2 minutes 5 x 10 Lateral Burpees 10 Hang Power Cleans Level – M / F 1 – 20/15kg 2 – 25/20kg 3 – 35/25kg 4 – 45/30kg 5 – 52.5/35kg [vc_row...
A) REMOM x 20 minutes: 1. 17 /14 Calories 2. 17 KB Swings (24/16kg) 3. 17 Wall Balls (9/6kg) 4. 17 Pull-Ups B ) AMRAP in 10 minutes: 10 KB Snatches (24/16kg. 5 LH,5 RH) 10 Goblet Lunges (24/16kg) 10 Situps [vc_gallery...
A) Snatch 4 x 3 Snatch Pull 4 x 3 B ) AMRAP in 10 minutes: 3 Wall Walks 6 Pistols 9 Box Jumps (24/20”) ...
A) 0 – 12:00 AMRAP 10 Thrusters (45/30kg) 10 Toes-to-Bar 40 Double Unders B ) 16:00 - 28:00 AMRAP 10 Power Cleans (62.5/45KG) 10 Pushups 40 Double Unders ...
CrossFit Kids (ages 6 - 12) restarts today for the final term of 2021 at 10am. Give Jim a call on 0408 590 530 if you have an enquiry about getting your child active and involved in a...
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